Yarrow

Known since ancient times for its health benefits (they say that the mythical warrior Achilles used it to heal wounds, hence it is also known as Achillea), yarrow is one of the most used medicinal plants in the world. Thanks to its anti-inflammatory and bactericidal properties, it is ideal for treating wounds or fighting viruses, flu and colds. It also relieves persistent pain such as arthritis or menstruation, facilitates digestion ... A real wonder!

Yarrow properties

Yarrow or yarrow is a medicinal plant spread throughout the world and with different curative uses. The many properties of yarrow come from its unique composition, which includes vitamins, essential fatty acids, flavonoids, tannins, etc. It is a natural anti-inflammatory that is used to relieve the discomfort of arthritis or menstrual pain. On the other hand, it is also common to take yarrow to fight flu and colds, due to its bactericidal action that strengthens the defenses.

Another benefit of yarrow is its antiseptic and healing effect, so it can be applied directly to the skin to help heal wounds, mouth sores, etc. The properties of yarrow also make it suitable for facilitating digestion, relieving the discomfort of menstruation and menopause ... and a long etcetera!

How to take yarrow

In herbal stores like Naturitas you can buy yarrow leaves to make infusions, poultices, etc. If you prefer, yarrow extract is also sold to dilute in water, juices, and other beverages. Although it is a safe plant, taking yarrow should be aware of its possible side effects, which can include an upset stomach, headache or nausea. These contraindications of yarrow generally tend to appear when taken in excessive amounts.