Are cookies healthy?
Like any other food product, the nutritional values of cookies depend on their composition. Natural cookies are the healthiest, since they are made with fresh ingredients, following simple manufacturing techniques and without adding excess sugar, fats, aromas and other additives that we find in more industrial cookies.
Therefore, eating natural cookies from time to time fits perfectly into a healthy and balanced diet. Always keeping in mind that it is a food with a considerable caloric intake that must be consumed in moderation, including children. This applies to tempting cookie cookies as well as digestive cookies or the like, because even if you change the label, their nutritional value is still very similar.
Which cookies are healthier?
To enjoy a healthy breakfast or snack, we can choose healthy cookies from natural food brands such as Bisson , Bio-Dharma , Diet-Radisson or El Granero Integral . For example, whole wheat spelled, oatmeal, or buckwheat cookies are a good alternative to avoid refined flours.
If we are concerned about the calorie content, we can choose some cookies without sugar (there are many flavors, even chocolate). And for those with special dietary needs, we have gluten-free , lactose- free , and even vegan cookies that contain no ingredients from animal sources.