Sleep
Products that will help you with problems falling asleep and relieve the feeling of jet lag. Jet lag or jet lag is a sleep disorder that appears on long-distance trips and can ruin your vacation or work trips. In addition to tiredness, it causes discomfort and irritability. Products such as melatonin, tryptophan or plant extracts for sleep that will help you fall asleep.
Products that will help you with problems falling asleep and relieve the feeling of jet lag. Jet lag or jet lag is a sleep disorder that appears on long-distance trips and can ruin your vacation or work trips. In addition to tiredness, it causes discomfort and irritability. Products such as melatonin, tryptophan or plant extracts for sleep that will help you fall asleep.
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Products that will help you with problems falling asleep and relieve the feeling of jet lag. Jet lag or jet lag is a sleep disorder that appears on long-distance trips and can ruin your vacation or work trips. In addition to tiredness, it causes discomfort and irritability. Products such as melatonin, tryptophan or plant extracts for sleep that will help you fall asleep.
Natural remedies for jet lag – problems with sleep
The key to combating jet lag is to adjust the body's internal clock to the day-night cycle of where we are. To prevent jet lag, we must progressively adjust our sleep schedules to the time of the place we are going to, as well as try to rest before the trip. There are several natural remedies for jet lag and falling asleep. The best known are melatonin supplements, a hormone that helps regulate the sleep cycle. You can also take tryptophan, an amino acid that is very effective for falling asleep, as well as plant extracts that help you sleep, such as valerian or lemon balm.
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