If you usually do sports intensively, your body needs an extra supply of protein, vitamins, minerals, carbohydrates, sugars and other nutrients to perform at its best and recover as soon as possible. Along with a balanced diet, sports food products help to achieve this additional contribution to face your sporting challenges.
Food and sport
Sports food products are intended as a nutritional supplement to a healthy and varied diet for people who practice sports in a demanding way.
Its function is not only to increase muscle mass and strength, but the benefits of sports nutrition also include facilitating recovery and rest, preventing injuries, etc.
In addition, it is common to use sports food supplements to lose weight.
Some of the best sports food brands you can find at Naturitas are Nutrisport , Mega Plus or WHYSport, among many others.
Best sports food products
The variety of sports food products that you can buy on the Internet is vast. Among the most popular are protein bars and isotonic drinks.
Protein bars are very useful if you need to complement your diet with a sports nutrition product that is easy to take and has a quick satiating effect. When going in individual containers, you can take them anywhere to take protein bars while you train in the gym, practice running or cycling or if you want to snack between meals.
As for isotonic drinks , its function is to replace the hydration and electrolytes that we lose when sweating. The best sports drinks contain an optimal mixture of water, sugars, minerals and carbohydrates that facilitate the recovery of the body.