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Exercise resistance

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  1. Creatine powder
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    Naturitas Essentials

    Creatine powder

    350 g of powder
    $30.18 Msrp Price $36.43 As low as $26.56
  2. Bio vegan vanilla protein
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    Naturitas Essentials

    Bio vegan vanilla protein

    330 g of powder (Vanilla)
    Rating:
    93%
    (3)
    $14.28 Msrp Price $17.26 As low as $13.28
  3. Silicium G5 joint gel
    -16%
    Silicium España

    Silicium G5 joint gel

    500 ml of gel
    Rating:
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    $45.61 Msrp Price $54.34 As low as $42.87
  4. ergyferyl iron
    Nutergia

    ergyferyl iron

    60 capsules
    Rating:
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    $19.83 Msrp Price $21.78
  5. Silicium G5 Gel
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    Silicium España

    Silicium G5 Gel

    150 ml of gel
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    $22.86 Msrp Price $32.48 As low as $21.49
  6. Vegan Protein vanilla
    -14%
    Weider

    Vegan Protein vanilla

    750 g
    $33.12 Msrp Price $38.56 As low as $31.13
  7. Orthomol Sport
    Orthomol

    Orthomol Sport

    30 vials of 20ml
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    (8)
    $69.80 Msrp Price $74.74 As low as $65.61
  8. Superfood Cordyceps Vital
    Hifas da Terra

    Superfood Cordyceps Vital

    100 g
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    $31.34 Msrp Price $33.54 As low as $29.46
  9. Vegan Protein Chocolate Brownie Flavor
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    Weider

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  10. Race day energy bar with BCAAS dark chocolate
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    226ERS

    Race day energy bar with BCAAS dark chocolate

    1 bar of 40g (Chocolate)
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    $1.90 Msrp Price $2.18 As low as $1.80
  11. Minavit
    Eder

    Minavit

    450 g (Orange)
    Rating:
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  12. Nitric Oxide Competition (Arginine Alpha-ketoglutarate)
    Mega Plus

    Nitric Oxide Competition (Arginine Alpha-ketoglutarate)

    180 tablets
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    $40.13 Msrp Price $44.21 As low as $37.72
  13. Effervescent Cebion (Orange Flavor)
    Cebion

    Effervescent Cebion (Orange Flavor)

    20 tablets (Orange)
    $9.01 Msrp Price $9.81 As low as $8.47
  14. Magnesium
    -13%
    Solaray

    Magnesium

    90 vegetable capsules
    Rating:
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    $17.29 Msrp Price $19.87 As low as $16.25
  15. Sub-9 Salts and electrolytes
    226ERS

    Sub-9 Salts and electrolytes

    100 capsules
    $36.71 Msrp Price $38.12 As low as $34.51
  16. Chlorophyll with mint
    Alkalinecare

    Chlorophyll with mint

    60 ml
    Rating:
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    (1)
    $23.24 Msrp Price $24.57 As low as $21.85
  17. Salts electrolytes (electrolyte salts)
    226ERS

    Salts electrolytes (electrolyte salts)

    100 capsules
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    $25.16 Msrp Price $27.23 As low as $23.65
  18. Osteoflex
    -17%
    Health Aid

    Osteoflex

    30 tablets
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    (5)
    $20.92 Msrp Price $25.26 As low as $19.66
  19. L-Carnitine 1500 Orange
    Nutrisport

    L-Carnitine 1500 Orange

    20 ampoules
    Rating:
    100%
    (1)
    $44.91 Msrp Price $47.92 As low as $42.22
  20. GSN Creatine-125
    GSN

    GSN Creatine-125

    125 gr creatine + 375 carbohydrates
    $35.58 Msrp Price $36.42 As low as $33.45
  21. Uncaria Tomentosa (Cat's Claw)
    Biover

    Uncaria Tomentosa (Cat's Claw)

    50 ml
    Rating:
    100%
    (3)
    $11.74 Msrp Price $12.58 As low as $11.04
  22. Organic Pollen
    Mielar

    Organic Pollen

    450 g
    Rating:
    100%
    (4)
    $24.90 Msrp Price $26.25 As low as $23.41
  23. Cordy-Sin Sport
    Hifas da Terra

    Cordy-Sin Sport

    60 vegetable capsules
    Rating:
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    (7)
  24. Athletes (Pea Protein, Carob and Hemp) Bio
    El Granero Integral

    Athletes (Pea Protein, Carob and Hemp) Bio

    600 g of powder
    Rating:
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    $25.04 Msrp Price $27.21 As low as $23.54
24 of 231 Items
Page

Do you want to increase your physical resistance? In addition to performing specific resistance exercises to increase aerobic and anaerobic resistance, you must ensure that your muscles receive all the nutrients necessary to develop and achieve maximum performance for long periods of time.

Difference between aerobic and anaerobic resistance

Physical endurance is the ability to carry out a physical or sports activity for a certain period of time before succumbing to fatigue or exhaustion. For this, it is necessary to take into account the two types of resistance that exist: aerobic and anaerobic.

Aerobic resistance is the one we use when performing exercises of medium or low intensity and long duration, such as swimming or running, for which the body consumes oxygen, carbohydrates and fats.

Instead, anaerobic resistance is used in short but high intensity exercises such as lifting weights, and consumes glucose and other readily available energy sources that are stored in the muscles.

Natural products to increase resistance

To increase endurance, it is necessary to develop muscles in order to increase your aerobic and anaerobic capacity. For this you can take supplements of protein , magnesium and collagen that allow you to gain muscle mass, as well as vitamin C and amino acids such as creatine , arginine or ornithine .

In addition, there are some plant species that can help improve muscle capacity and increase endurance, such as fenugreek seeds or cordyceps fungus.

Similarly, taking bee pollen regularly increases endurance, while natural stimulants such as taurine , guarana, or caffeine also help improve endurance in exercise.

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