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  1. Organic Pollen
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    450 g
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  10. Coenzyme Q10 (Ubiquinone)
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    El Granero Integral

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  12. Endurance Bcaa Gel
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    Endurance Bcaa Gel

    5 units
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  13. Salts electrolytes electrolyte salts
    226ERS

    Salts electrolytes electrolyte salts

    100 capsules
  14. Tapioca eco maltodextrin
    Energy Feelings

    Tapioca eco maltodextrin

    500 g of powder
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    Orthonat

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    2 units
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  16. Final Race Orange
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  17. Actifood Exotic
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  18. Energy Lemon Gel
    Isostar

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  19. Vit. C Pure 1000Mg. Retard
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  20. CoQ10 Coenzyme
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    Solgar

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    600 g of powder
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  22. GSN Sprint (Neutral Flavor)
    -20%
    GSN

    GSN Sprint (Neutral Flavor)

    500 g
    $33.31 Msrp Price $41.44 As low as $31.41
  23. Pollen
    Mielar

    Pollen

    450 g
    Rating:
    92%
    $14.52 Msrp Price $14.57 As low as $13.55
  24. Pollen
    Mielar

    Pollen

    225 g
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    (6)
    $6.86 Msrp Price $6.88 As low as $6.40
24 of 171 Items
Page

Do you want to increase your physical resistance? In addition to performing specific resistance exercises to increase aerobic and anaerobic resistance, you must ensure that your muscles receive all the nutrients necessary to develop and achieve maximum performance for long periods of time.

Difference between aerobic and anaerobic resistance

Physical endurance is the ability to carry out a physical or sports activity for a certain period of time before succumbing to fatigue or exhaustion. For this, it is necessary to take into account the two types of resistance that exist: aerobic and anaerobic.

Aerobic resistance is the one we use when performing exercises of medium or low intensity and long duration, such as swimming or running, for which the body consumes oxygen, carbohydrates and fats.

Instead, anaerobic resistance is used in short but high intensity exercises such as lifting weights, and consumes glucose and other readily available energy sources that are stored in the muscles.

Natural products to increase resistance

To increase endurance, it is necessary to develop muscles in order to increase your aerobic and anaerobic capacity. For this you can take supplements of protein , magnesium and collagen that allow you to gain muscle mass, as well as vitamin C and amino acids such as creatine , arginine or ornithine .

In addition, there are some plant species that can help improve muscle capacity and increase endurance, such as fenugreek seeds or cordyceps fungus.

Similarly, taking bee pollen regularly increases endurance, while natural stimulants such as taurine , guarana, or caffeine also help improve endurance in exercise.

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