Oregano

Oregano is so much more than just a topping for pizza or pasta! This aromatic herb, native to southern Europe and Asia, has many beneficial health applications. Already in Ancient Greece it was used to heal wounds, while today it has been shown to be effective in treating various types of digestive, respiratory and nervous system ailments. Either in its natural state or as a dietary supplement, oregano occupies a privileged place in herbal medicine.

Oregano benefits

The properties of oregano are due to its content in flavonoids, phenols, tannins and other active plant ingredients. It also contains significant amounts of vitamins, minerals, fiber, and other nutrients. Due to these characteristics, taking oregano is good to whet the appetite and facilitate digestion, by preventing the appearance of gas, stomach pain and diarrhea. It also has anti-inflammatory, analgesic, and antiseptic effects, which is why oregano is beneficial for treating colds, flu, and respiratory disorders.

For the same reasons, oregano is a good natural remedy to heal wounds, scars and insect bites. The benefits of oregano also include relieving toothaches, earaches, contractures, and joint pain.

How to take oregano

The properties of oregano in natural medicine come from the dried leaves and flowers of this plant, which you can buy in online herbalists such as Naturitas to prepare infusions, herbal teas and poultices. Oregano essential oil is also available, an extract of its active ingredients with a high concentration that must be taken diluted.

Finally, nutritional supplements made with this plant are marketed, such as oregano capsules or pearls made with organic or wild oregano. Contraindications to oregano are rare, but it is not recommended for pregnant women, young children, and people with gastrointestinal diseases.