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Muscle Fatigue

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184 products
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  28. Soy free 1
  29. Sugarfree 10
  30. Sulfate free 1
  31. Vegan 34
  32. Vegetarian 21
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  1. Magnesium Flakes
    Better You

    Magnesium Flakes

    5000 g of powder
  2. 100 T-shirts
    Recordati

    100 T-shirts

    100 capsules of 595mg
  3. Apple vinager
    Health4U

    Apple vinager

    60 vegetable capsules
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    -27%
    Swanson

    Fibro Essentials

    90 vegetable capsules
    $13.01 Msrp Price $17.78 As low as $12.23
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    -21%
    Babaria

    Cooling Gel Tired Legs

    150 ml of gel
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    Citrameder B6

    90 capsules
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    100 capsules
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  8. Natural calm specifics - calmful muscles
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    Natural calm specifics - calmful muscles

    170 g
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    Supreme Magnesium Woman

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    Messenger No. 1

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    -21%
    Viseger Pharma

    Harpaforce Gel with Organic Silicon

    50 ml of gel
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    Aessere

    Arnica Gel 35

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    Colours of life

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    EOS Secondo Natura

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    125 ml of cream
  16. Energya Papaya Magnesium and Potassium
    Angelini

    Energya Papaya Magnesium and Potassium

    14 packets of 2.5g
    $16.70 Msrp Price $17.70 As low as $15.53
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In addition to demanding more from your body than it can give, the causes of muscle fatigue are also related to diet and the lack of essential nutrients for muscle function. Learn about the best remedies to combat muscle fatigue and don't let anything stop you!

Causes of muscle fatigue

When we do physical exercise of great intensity or prolonged duration, it is usual that at some point muscle fatigue appears . It is a feeling of extreme exhaustion that prevents us from continuing with what we are doing. In its most extreme version, this phenomenon can manifest itself as muscle fatigue , which causes general discomfort, dizziness, disorientation, etc.

Although it usually appears when we exceed our resistance limits, the causes of muscle fatigue can also derive from inadequate rest or an unbalanced diet, with a lack of essential nutrients for the muscles.

How to prevent and combat muscle fatigue

Mineral supplements such as magnesium , calcium or zinc ensure that the muscles receive the necessary nutrients to continue working and are a good help in preventing muscle fatigue. Collagen and vitamin B are other effective allies to combat muscle fatigue, to the development and strengthen the resistance of muscle mass. We can also take melatonin or tryptophan supplements to ensure that we rest properly and thus avoid muscle fatigue.

Finally, creams and ointments based on rosemary , lavender, lavender and other plant extracts with an anti-inflammatory effect are an effective remedy to relieve muscle fatigue and facilitate recovery.

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