Vitamins help us improve our vitality and energy, strengthen the immune system and increase well-being. In Naturitas you will find a wide variety of vitamin supplements from the best brands such as Solgar, Lamberts, Douglas or Solaray.
What is the function of vitamins
Our body needs 13 vitamins to function properly. Among the most important vitamins for health are:
- Vitamin A , essential for good vision.
- Vitamin B , which provides vitality and regulates the nervous system.
- Vitamin C , which strengthens the body's defenses.
- Vitamin D , which contributes to strong bones.
- Vitamin E , which is a great antioxidant;
- Vitamin K , which is very necessary for blood clotting.
Most of the necessary amount is obtained from foods that contain vitamins . In deficit situations or if we follow a specific diet, this contribution can be reinforced with vitamin supplements.
What are the best vitamins
All vitamins are important for our health and well-being, so we must follow a balanced diet and take vitamin supplements whenever necessary. These vitamin supplements are available in different formats such as vitamin capsules, vitamin tablets, or ready-to-drink liquid vitamins.
The consumption of vitamin supplements can help us in situations of special wear and tear or when we age. For example, we can take vitamins for memory , vitamins for study or vitamins for sight . There are also vitamins for children that are a supplement to their diet to help the proper development of their body.