It also has an energizing effect that makes taking wheat germ oil recommended for states of fatigue or sports. Do you want to know it better?
What is wheat germ oil?
Wheat germ is a small part of the wheat kernel that contains everything necessary for the reproduction of this plant. Therefore, it is the most nutritious part of wheat and it is very rich in essential fatty oils, vitamins, minerals, carbohydrates, fiber, etc. By pressing this part of the plant , wheat germ oil is obtained, which is a powerful natural antioxidant with many healthy properties.
Properties of wheat germ oil
Thanks to its high content of fatty oils, wheat germ oil helps to reduce cholesterol levels, prevent cardiovascular disease and protect the heart and liver. The properties of wheat germ oil also include an antioxidant effect due to its high content of vitamin E. This vitamin fights free radicals and prevents aging. In addition, being very nutritious, taking wheat germ oil reduces fatigue and improves sports performance.
As it is a highly concentrated and digestive product, the contraindications of wheat germ oil are reduced. You can take them daily, either in liquid or wheat germ oil capsules, adding it to your dishes.