Bread has been a fundamental food in our diet since prehistory. Today, it is still a highly recommended food to include in a balanced diet.
Currently we have many types of healthy and natural breads for all tastes: from whole grain breads of spelled, buckwheat or rye, to special breads with seeds, chestnuts, sprouted bread ... And the offer of gluten-free bread has also increased for celiac people. Who does not eat bread, it is because they do not want!
What types of natural breads are there?
In principle, all breads are natural and healthy if they are made by hand. This also extends to other derivatives such as bread, toast, crackers, etc.
The most common type is wheat bread , which can be made with refined flour (white bread) or unrefined flour (whole wheat bread). Whole wheat bread is richer in fiber, vitamins and minerals.
For its part, spelled bread is made with this older variety of wheat, which has more fiber and less gluten. Instead, rye bread is made with the cereal of the same name, which has less gluten, a dark appearance and a bitter taste.
There is also sprouted bread , which is made from sprouted grains, is yeast-free and more digestive. Other types of bread include corn bread and rice bread, which are gluten-free, as well as multigrain bread or bread with seeds.
What bread makes you less fat?
If your question is which bread makes you less fat, you should know that all types of artisan breads have a similar caloric content. However, whole wheat bread has nutritional characteristics that make it more recommendable, although if you consume it in moderation you can also take white bread daily without problem.