Joints and tendons are designed to last us a lifetime. However, sports injuries, overweight and bad habits can cause a progressive deterioration of these parts of our body.
This ends up causing joint pain and an increasing lack of mobility that affect the quality of life. So if you want to be active longer, take a look at natural joint and tendon care products.
What are joints and tendons?
Joints are the points of contact between two or more bones, which allow movement of body parts. There are two main types of joints : the synovial joints, where the bones are separated by a cavity (such as the knee) and allow wide mobility; and fibrous or cartilaginous joints, in which the ends of the bones are joined by tissue and their movement is limited (such as the vertebrae of the spine). For its part, tendons are the fibers that link muscles to bones and are essential for the functioning of the joints.
How to care for the joints and tendons?
In addition to leading a healthy lifestyle and playing sports with caution to avoid injury, there are various products that help strengthen joints and tendons naturally. For example, mineral supplements like magnesium and silicon help to strengthen the cartilage of the joints and tendons to stop their wear.
You can also take collagen and hyaluronic acid to promote tissue regeneration. And if your problem is joint or tendon pain, turmeric and pepper are great natural anti-inflammatories, plus arnica massages to ease discomfort.