But we must learn to identify good cholesterol from bad cholesterol, and to know what supplements can help us lower cholesterol in a natural way and without side effects.
What is cholesterol?
Cholesterol is a fat-like substance found in every cell in our body. The liver is responsible for producing this substance. If we want our body to function well, cholesterol is necessary .
What is good cholesterol?
Good cholesterol should be around 40 mg / dL or 50 mg / dL in an adult person. When the levels are adequate , the risk of coronary heart disease and the possibility of suffering a stroke are reduced.
What is bad cholesterol?
Bad cholesterol refers to an excess of cholesterol that usually exceeds 130 mg / dL . When the levels are very high you can have a heart attack at any time, so it is more than advisable to do something to lower it.
How to lower your cholesterol naturally?
To lower bad cholesterol naturally at Naturitas we offer you several options. From Berberine , to Omega 3 capsules, Nivecol and Dinacol .