Tila

Linden is one of the most popular medicinal plants that exist due to its sedative and relaxing effect that we have all seen. Although it is not only used to calm the nerves or to sleep! The properties of linden make it beneficial for other aspects of health as well, from treating cardiovascular disorders to having shinier hair. We are going to learn more about the benefits of linden and the different options that exist to take linden safely and effectively.

What are the properties of linden?

Linden is obtained from the flowers of the linden, a tree native to mountainous areas that we can now also find in parks and squares. Its flowers, yellow and very aromatic, contain a great abundance of flavonoids, mucilages, phenols and essential oils that are responsible for the well-known properties of linden.

Undoubtedly, among the most well-known benefits of linden is its sedative effect, ideal to reduce anxiety, stress and as a natural remedy for insomnia. It can also reduce tension, headaches, and irritability. In addition, taking linden has expectorant effects and increases sweating, helping to cure colds and flu.

Finally, linden improves digestion, is a good natural cleanser and can also be used to nourish and repair hair.

In what ways can you take linden?

Nowadays it is easy to find linden in many establishments to prepare infusions, although to use it for medicinal purposes it is recommended to buy dried linden flowers in specialized herbalists such as Naturitas. Another possibility is to use linden essential oil or extract , with a high concentration of active ingredients. Linden tablets or capsules are also made with this medicinal plant to sleep or relax.