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  44. Yeast free 36
Uses
  1. Abdominal swelling 1
  2. Blood pressure 19
  3. Detox 1
  4. Exercise resistance 11
  5. Hemorrhoids 1
  6. Increase muscle mass 104
  7. Joints, bones and muscles 33
  8. Libido and aphrodisiac 2
  9. Muscle Fatigue 7
  10. Muscle Mass Maintenance 338
  11. Physical performance 4
  12. Red blood cell production 1
  13. Resistance and vitality 30
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  15. Satiating 1
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581 products
581 products
  1. Magnesium Citrate
    -15%
    Naturitas

    Magnesium Citrate

    90 capsules
    (2)
    $19.04 Msrp Price $22.39
  2. Liquid vitamin D3 + K2
    -28%
    Naturitas

    Liquid vitamin D3 + K2

    60 ml
    $22.02 Msrp Price $30.49 As low as $19.38
  3. Protein Mix Sport Bio
    -15%
    Naturitas

    Protein Mix Sport Bio

    500 g
    $16.19 Msrp Price $19.15 As low as $14.73
  4. Magnesium Citrate
    -15%
    Naturitas

    Magnesium Citrate

    120 tablets
    (2)
    $25.02 Msrp Price $29.53
  5. Aquilea Joints Collagen + Magnesium
    -15%
    Aquilea

    Aquilea Joints Collagen + Magnesium

    375 g of powder (Lemon)
    $21.15 Msrp Price $24.89 As low as $20.09
  6. Aquilea Joints Collagen + Magnesium
    -15%
    Aquilea

    Aquilea Joints Collagen + Magnesium

    240 tablets
    $11.40 Msrp Price $13.44
  7. Aquilea Joints Collagen + Magnesium
    -15%
    Aquilea

    Aquilea Joints Collagen + Magnesium

    30 packets
    (1)
    $23.30 Msrp Price $27.38
  8. Vitamin D3 4000 IU
    -46%
    Solgar

    Vitamin D3 4000 IU

    120 vegetable capsules of 100mg
    Rating:
    97%
    $22.70 Msrp Price $42.35 As low as $21.34
  9. Aquilea Magnesium + Potassium
    -15%
    Aquilea

    Aquilea Magnesium + Potassium

    28 tablets
    Rating:
    95%
    $9.69 Msrp Price $11.40 As low as $9.21
  10. Magnesium chloride
    Ana Maria Lajusticia

    Magnesium chloride

    400 g of powder
    Rating:
    96%
  11. Vitamin K Complex with Vitamin D3
    -23%
    Health Aid

    Vitamin K Complex with Vitamin D3

    30 tablets
    Rating:
    93%
    (2)
    $17.02 Msrp Price $22.02 As low as $15.83
  12. ActiveComplex® Calcium + D3 + K1 + K2
    Pharma Nord

    ActiveComplex® Calcium + D3 + K1 + K2

    60 tablets (Mint)
    Rating:
    90%
    (4)
  13. Aquilea Magnesium
    -15%
    Aquilea

    Aquilea Magnesium

    28 effervescent tablets
    Rating:
    94%
    $7.88 Msrp Price $9.24 As low as $7.49
  14. Artrikum Plus
    -12%
    Bioserum

    Artrikum Plus

    30 capsules
    (3)
    $18.88 Msrp Price $21.56 As low as $17.75
  15. Vitamin D3 + K2
    Solaray

    Vitamin D3 + K2

    60 vegetable capsules
    Rating:
    96%
    $23.34 Msrp Price $23.57 As low as $21.24
  16. Vitamin D3 Garden
    -12%
    Natures Plus

    Vitamin D3 Garden

    60 capsules
    Rating:
    91%
    (6)
    $22.97 Msrp Price $26.24 As low as $21.59
  17. Ergymag
    Nutergia

    Ergymag

    100 capsules
    Rating:
    98%
    $20.41 Msrp Price $22.00
  18. Ergynutril (Sweet Vanilla Flavor)
    Nutergia

    Ergynutril (Sweet Vanilla Flavor)

    300 g of powder (Vanilla)
    (5)
    $24.57
  19. Colnatur Sport Neutral Flavor
    -16%
    Colnatur

    Colnatur Sport Neutral Flavor

    330 g
    (8)
    $21.26 Msrp Price $25.30 As low as $20.20
  20. Ergynutril
    Nutergia

    Ergynutril

    350 g of powder (Chocolate)
    $24.84 Msrp Price $25.30
  21. Vitamin D3 400 IU
    -10%
    Lamberts

    Vitamin D3 400 IU

    120 capsules
    (1)
    $15.69 Msrp Price $17.44 As low as $14.75
  22. Vitamin D3 2200Ui
    -39%
    Solgar

    Vitamin D3 2200Ui

    100 capsules of 55mg
    Rating:
    100%
    $19.38 Msrp Price $31.61 As low as $18.02
  23. Magnesium
    Solaray

    Magnesium

    90 vegetable capsules
    Rating:
    97%
    $19.41 Msrp Price $19.56 As low as $18.25
  24. Vitamin D3 4000Ui (Cholecalciferol)
    -16%
    Natysal

    Vitamin D3 4000Ui (Cholecalciferol)

    60 capsules
    (5)
    $15.69 Msrp Price $18.59 As low as $14.75
24 of 581 Items
Page

Human beings reach our maximum muscular power between 20 and 30 years, which is when we have more strength and agility. From that age on, there is a progressive loss of muscle mass that can reach 25% of muscle mass every ten years.

To avoid this, follow a balanced diet, exercise regularly and you can also take dietary supplements to combat muscle loss naturally like the ones you will find in this section.

What is loss of muscle mass?

Aging, intense sports practice and long periods of inactivity, for example during a hospital stay, can cause a loss of muscle mass . Gradually, the muscle mass is reduced, which decreases muscle strength. This phenomenon is especially common after the age of 50 and at menopause.

In addition to the progressive lack of muscular performance, this deterioration of the muscles can also end up causing serious problems such as loss of mobility, falls, fractures, etc.

How to recover and increase muscle mass?

Eating a healthy diet and exercising regularly are the two keys to both maintaining muscle mass and increasing it.

In addition, there are products that can help maintain, recover and even increase muscle mass. For one, protein shakes and supplements help build muscle and prevent muscle loss due to intensive training. On the other hand, vitamin D and vitamin B promote the development of muscle mass, as do magnesium and calcium . Finally, taking collagen for muscle mass, along with amino acids such as tyrosine or glutamine, also helps maintain muscle.

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