Beta-carotene is a pigment present in some fruits and vegetables that gives them their characteristic yellow or orange color. These pigments are known as carotenoids, but the most interesting thing is that they are assimilable by our body, which transforms them into vitamin A.
Therefore, taking beta-carotene and other carotenoids is beneficial for health and a natural way of obtaining the vitamin A that our body needs. Do you want to know more about these nutrients and their advantages?
What is beta carotene?
Apparently beta carotene and other carotenoids are simply responsible for giving some fruits and vegetables their distinctive yellow or orange color. But we have known for a long time that when we consume them, our body has the ability to transform beta-carotene and other carotenoids into vitamin A, essential for the health of the eyes, teeth, bones, skin ... It is also a powerful natural antioxidant.
Properties of beta carotene
The easiest way to get the vitamin A you need is to regularly eat foods that contain beta carotene and other carotenoids. They are easy to identify by their orange or yellow color, such as carrots, peppers, or squash; although beta-carotene and other carotenoids also contain some green vegetables such as spinach, chard or broccoli.
Another way to take beta-carotene and other carotenoids , especially in situations of vitamin A deficiency, is to consume food supplements like the ones you can find in Naturitas: pills with beta-carotene, beta-carotene capsules or beta-carotene pearls.
Just by taking one of these beta-carotene food supplements at each meal, you will provide your body with the vitamin A it needs. So you can enjoy the benefits of beta-carotene , which in addition to being good for eyesight and skin, also strengthens the immune system, prevents diabetes, cardiovascular disease ...