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158 products
158 products
  1. L-glutamine powder
    -15%
    Naturitas

    L-glutamine powder

    200 g of powder
    Rating:
    90%
    (2)
    $20.28 Msrp Price $23.93 As low as $18.25
  2. Korean ginseng
    -15%
    Naturitas

    Korean ginseng

    120 capsules
    Rating:
    100%
    (1)
    $21.62 Msrp Price $25.40 As low as $19.24
  3. Korean ginseng
    -15%
    Naturitas

    Korean ginseng

    60 capsules
    Rating:
    100%
    (1)
    $16.93 Msrp Price $19.87 As low as $14.73
  4. L-glutamine
    -15%
    Naturitas

    L-glutamine

    120 capsules
    Rating:
    96%
    (5)
    $18.01 Msrp Price $21.25 As low as $16.21
  5. L-Carnitine
    -29%
    Naturitas

    L-Carnitine

    120 capsules
    Rating:
    87%
    (3)
    $21.68 Msrp Price $30.43 As low as $19.51
  6. NAC (N-acetylcysteine) - defenses
    -15%
    Naturitas

    NAC (N-acetylcysteine) - defenses

    60 capsules
    Rating:
    93%
    (3)
    $12.55 Msrp Price $14.81 As low as $11.04
  7. L-glutamine
    -15%
    Naturitas

    L-glutamine

    60 capsules
    Rating:
    100%
    (1)
    $10.14 Msrp Price $11.97 As low as $9.13
  8. L-Carnitine
    -30%
    Naturitas

    L-Carnitine

    60 capsules
    Rating:
    100%
    (1)
    $14.06 Msrp Price $20.04 As low as $12.51
  9. Isolated protein from pea, rice, cocoa and carob
    OKAMI

    Isolated protein from pea, rice, cocoa and carob

    500 g of powder
    Rating:
    100%
    (1)
  10. Red Fruits Flavor Energy Bar with White Chocolate
    Finisher

    Red Fruits Flavor Energy Bar with White Chocolate

    1 unit (Chocolate - Red Berries)
  11. Ashwagandha 300Mg
    Jarrow Formulas

    Ashwagandha 300Mg

    120 vegetable capsules
    $21.39 Msrp Price $21.99 As low as $20.27
  12. Sport
    -15%
    Orthomol

    Sport

    7 ampoules
    $16.53 Msrp Price $19.55 As low as $15.54
  13. Cordyceps
    -16%
    Terranova

    Cordyceps

    50 capsules of 500mg
    $22.68 Msrp Price $27.16 As low as $21.55
  14. Colnatur Sport Lemon Flavor
    -25%
    Colnatur

    Colnatur Sport Lemon Flavor

    330 g (Lemon)
    $20.06 Msrp Price $26.57 As low as $18.86
  15. STC Vegan Spirulina
    STC Nutrition

    STC Vegan Spirulina

    90 capsules
  16. Minavit (lemon flavor)
    Eder

    Minavit (lemon flavor)

    450 g (Lemon)
    Rating:
    97%
    (7)
  17. Magnesium
    Gold Nutrition

    Magnesium

    60 capsules of 600mg
    Rating:
    100%
    (7)
    $12.38 Msrp Price $13.56 As low as $11.64
  18. Pineapple Minavit Flavor
    Eder

    Pineapple Minavit Flavor

    450 g (Pineapple)
    $22.26 Msrp Price $22.33 As low as $20.92
  19. Regen&Dol CBD cream
    Eladiet

    Regen&Dol CBD cream

    200 ml of cream
  20. Collagen + Magnesium
    -13%
    Hcf

    Collagen + Magnesium

    450 tablets
    $18.71 Msrp Price $21.49 As low as $17.59
  21. Glutamine
    -14%
    Gold Nutrition

    Glutamine

    90 capsules (1000mg)
    Rating:
    100%
    (1)
    $16.31 Msrp Price $18.94 As low as $15.33
  22. Creatine Monohydrate
    Just Aid

    Creatine Monohydrate

    200 g of powder
  23. Hydrate & perform
    Isostar

    Hydrate & perform

    400 g of powder (Lemon)
    Rating:
    100%
    (1)
  24. BCAA + Glutamine Concept
    -42%
    Mega Plus

    BCAA + Glutamine Concept

    500 g (Lemon)
    Rating:
    100%
    (1)
    $20.24 Msrp Price $34.77 As low as $19.63
24 of 158 Items
Page

Do you want to get in shape without risk of injury or physical overstrain ending up taking its toll on your muscles? Then you should pay as much attention to recovery after exercise as to warm-up and to sports or training. With some simple tips and natural products, recovery will be much faster.

How to recover after physical exercise

Just as important as warming up before sports is muscle recovery after physical exercise . Muscle recovery allows the body to restore its normal function after the effort exerted, favoring the repair of muscles and the restoration of energy reserves.

For this it is important not to end physical activity suddenly, but to reduce the intensity little by little and end with stretching; hydrate and eat something to replenish energy; and rest to promote muscle recovery. Conversely, poor muscle recovery is a sure recipe for stiffness, muscle aches and injuries.

Natural products for muscle recovery

Recovery after exercise requires restoring the body's energy and enzyme levels by supplying rapidly assimilated nutrients. For this you can take bars and protein shakes, which help to regenerate and develop muscles.

Brewer's yeast and wheat germ also provide quick energy and easily assimilated nutrients. Likewise, supplements with amino acids such as glutamine , which favors the repair of muscle tissues damaged by exercise, as well as creatine , which increases muscle mass, are useful for muscle recovery. Finally, calcium , magnesium and collagen supplements allow for faster muscle recovery.

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Based on 68,370 reviews

"Very happy to have found the Naturitas page. So far everything is excellent." 28-04-2020
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