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Exercise recovery

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  1. As & Nl 1
  2. Baobab 7
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  28. Pool Pharma 5
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  8. GMO free 7
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  10. Low in carbohydrates 5
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  1. Almond 1
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  9. Lemon 6
  10. Mango 1
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  13. Peach 1
  14. Raspberry 1
  15. Strawberry 2
  16. Toffee 1
  17. Vanilla 2
  18. Watermelon 1
  19. Wild berries 2
  20. Yogurt 1
Price
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  1. Exercise recovery 124
  2. Resistance and vitality 2
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126 products
126 products
Filter By
Sort By
Filter By
Brand
  1. As & Nl 1
  2. Baobab 7
  3. BioLife 1
  4. Bonusan 2
  5. Cemon 1
  6. Doctor's Best 2
  7. Dr. Niedermaier 1
  8. EAFIT 2
  9. Eder 1
  10. Energy Feelings 1
  11. Enervit 2
  12. Equisalud 2
  13. Erbavoglio 1
  14. Etixx 2
  15. Extreme Force 2
  16. Finisher 6
  17. Gibaud 1
  18. Goah Clinic 1
  19. Gold Nutrition 6
  20. Just Aid 2
  21. Mega Plus 3
  22. Named Sport 31
  23. Nature Essential 1
  24. Nature's Plus 1
  25. Naturitas 2
  26. Nutilab 1
  27. Nutrisport 1
  28. Pool Pharma 5
  29. PowerBar 9
  30. Simply Raw 1
  31. Solgar 2
  32. Solidea by Calzificio Pinelli 6
  33. Son 1
  34. Soria Natural 1
  35. Super Diet 1
  36. Swanson 1
  37. Syform 6
  38. Ultimate Italia 1
  39. Vbyotics 1
  40. WHYsport 6
  41. Woman Collection 1
Flags
  1. 100% natural 1
  2. Additives free 2
  3. Allergens free 3
  4. Bio 12
  5. Colorants free 10
  6. Eco 3
  7. Gluten free 44
  8. GMO free 7
  9. Lactose free 13
  10. Low in carbohydrates 5
  11. Made in Italy 7
  12. No added sugar 10
  13. No artificial aromas 5
  14. No sweeteners 4
  15. Organic 1
  16. Palm oil free 14
  17. Preservatives free 18
  18. Salt free 1
  19. Soy free 4
  20. Sulfate free 2
  21. Vegan 8
  22. Vegetarian 7
  23. Without caffeine 7
  24. Without milk 2
  25. Without sucrose 1
  26. Yeast free 4
Flavours
  1. Almond 1
  2. Banana 1
  3. Brownie 1
  4. Cappuccino 2
  5. Caramel 1
  6. Chocolate 10
  7. Coconut 5
  8. Fruits 1
  9. Lemon 6
  10. Mango 1
  11. Orange 2
  12. Passion Fruit 1
  13. Peach 1
  14. Raspberry 1
  15. Strawberry 2
  16. Toffee 1
  17. Vanilla 2
  18. Watermelon 1
  19. Wild berries 2
  20. Yogurt 1
Price
Uses
  1. Exercise recovery 124
  2. Resistance and vitality 2
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  1. L-Carnitine
    Naturitas

    L-Carnitine

    120 capsules
    $13.88
  2. L-Carnitine
    Naturitas

    L-Carnitine

    60 capsules
    $7.40
  3. Post Effort Drink - Orange
    EAFIT

    Post Effort Drink - Orange

    457 g of powder (Orange)
  4. Recovery Max - fruity flavor
    EAFIT

    Recovery Max - fruity flavor

    280 g of powder (Fruits)
  5. Energy
    Goah Clinic

    Energy

    60 capsules
  6. Synthesy
    Syform

    Synthesy

    100 tablets
  7. MG.K Vis Magnesium-Potassium Orange Ze.ro Sugars
    Pool Pharma

    MG.K Vis Magnesium-Potassium Orange Ze.ro Sugars

    15 packets of 4g
    $14.47 Msrp Price $15.32 As low as $13.46
  8. Pack 2x Son Formula
    -10%
    Son

    Pack 2x Son Formula

    120 pills
    $107.34 Msrp Price $119.90
  9. Anabolic mass pro
    Named Sport

    Anabolic mass pro

    1,6 kg of powder (Chocolate)
  10. Super 100% whey
    Named Sport

    Super 100% whey

    2 kg of powder
24 of 126 Items
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How to recover after physical exercise

Just as important as warming up before sports is muscle recovery after physical exercise . Muscle recovery allows the body to restore its normal function after the effort exerted, favoring the repair of muscles and the restoration of energy reserves.

For this it is important not to end physical activity suddenly, but to reduce the intensity little by little and end with stretching; hydrate and eat something to replenish energy; and rest to promote muscle recovery. Conversely, poor muscle recovery is a sure recipe for stiffness, muscle aches and injuries.

Natural products for muscle recovery

Recovery after exercise requires restoring the body's energy and enzyme levels by supplying rapidly assimilated nutrients. For this you can take bars and protein shakes, which help to regenerate and develop muscles.

Brewer's yeast and wheat germ also provide quick energy and easily assimilated nutrients. Likewise, supplements with amino acids such as glutamine , which favors the repair of muscle tissues damaged by exercise, as well as creatine , which increases muscle mass, are useful for muscle recovery. Finally, calcium , magnesium and collagen supplements allow for faster muscle recovery.

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"Very happy to have found the Naturitas page. So far everything is excellent." 28-04-2020
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