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Magnesium

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363 products
363 products
  1. Magnesium Bisglycinate Plus Pack
    -19%
    Naturitas Essentials

    Magnesium Bisglycinate Plus Pack

    2 units
    Rating:
    100%
    (2)
    $49.51 Msrp Price $61.31
  2. Magnesium and vitamin D3+K2
    -12%
    Naturitas Essentials

    Magnesium and vitamin D3+K2

    120 capsules
    Rating:
    98%
    $18.01 Msrp Price $20.49 As low as $16.21
  3. Magnesium bisglycinate plus
    -15%
    Naturitas Essentials

    Magnesium bisglycinate plus

    120 capsules
    Rating:
    99%
    $26.06 Msrp Price $30.66 As low as $22.93
  4. magnesium citrate
    -17%
    Naturitas Essentials

    magnesium citrate

    120 tablets
    Rating:
    96%
    $18.91 Msrp Price $22.92 As low as $16.64
  5. magnesium citrate
    -21%
    Naturitas Essentials

    magnesium citrate

    90 tablets
    Rating:
    98%
    $15.08 Msrp Price $18.97 As low as $13.27
  6. Aquilea Magnesium
    -28%
    Aquilea

    Aquilea Magnesium

    28 effervescent tablets
    Rating:
    96%
    $7.31 Msrp Price $10.11 As low as $7.09
  7. Aquilea Magnesium + Potassium
    -10%
    Aquilea

    Aquilea Magnesium + Potassium

    28 effervescent tablets
    Rating:
    96%
    $12.15 Msrp Price $13.45 As low as $11.42
  8. Aquilea Magnesium Pack
    -22%
    Aquilea

    Aquilea Magnesium Pack

    56 effervescent tablets
    Rating:
    100%
    (5)
    $15.73 Msrp Price $20.15
  9. Magnesium carbonate
    Santiveri

    Magnesium carbonate

    110 g of powder
    Rating:
    96%
    $7.91 Msrp Price $8.36 As low as $7.44
  10. Aquilea Magnesium + Potassium Pack
    -12%
    Aquilea

    Aquilea Magnesium + Potassium Pack

    2 units of 28 effervescent tablets
    Rating:
    100%
    (2)
    $21.74 Msrp Price $24.72
  11. Magnesium chloride
    Santiveri

    Magnesium chloride

    230 tablets of 1g
    Rating:
    99%
    $8.76 Msrp Price $9.07 As low as $8.23
  12. Aquilea Magnesium + Effervescent Potassium
    -22%
    Aquilea

    Aquilea Magnesium + Effervescent Potassium

    14 effervescent tablets
    Rating:
    96%
    $5.18 Msrp Price $6.65 As low as $5.08
  13. Achilles Magnesium Max
    -33%
    Aquilea

    Achilles Magnesium Max

    30 tablets
    Rating:
    100%
    (8)
    $11.50 Msrp Price $17.15 As low as $11.15
  14. Aquilea Magnesium Max
    Aquilea

    Aquilea Magnesium Max

    2 units
    $28.22 Msrp Price $30.82
  15. Magnesium Chloride Nigari
    -18%
    Nature et Partage

    Magnesium Chloride Nigari

    500 g
    Rating:
    97%
    $4.28 Msrp Price $5.23 As low as $4.02
  16. Magnesan Forte Plus
    Bonusan

    Magnesan Forte Plus

    60 tablets
    Rating:
    99%
    $30.37 Msrp Price $31.57 As low as $28.55
  17. Magnesium Supreme Natural Point
    Natural Point

    Magnesium Supreme Natural Point

    300 g of powder
    Rating:
    97%
    $28.13 Msrp Price $29.40 As low as $26.44
  18. Total Liquid Magnesium
    -16%
    Ana Maria Lajusticia

    Total Liquid Magnesium

    200 ml (Lemon)
    Rating:
    100%
    (1)
    $13.62 Msrp Price $16.23 As low as $12.80
  19. Formag
    -14%
    Pileje

    Formag

    90 tablets
    Rating:
    98%
    $27.58 Msrp Price $32.14 As low as $25.93
  20. Nigari - magnesium chloride
    Celnat

    Nigari - magnesium chloride

    1 kg
    Rating:
    100%
    (8)
  21. Magnesium Citrate
    Raab

    Magnesium Citrate

    200 g
    Rating:
    96%
  22. Leotron Magnesium and Potassium
    Leotron

    Leotron Magnesium and Potassium

    36 effervescent tablets
    Rating:
    100%
    $12.14 Msrp Price $12.55 As low as $11.41
  23. Magnesium Carbonate
    -14%
    Ana Maria Lajusticia

    Magnesium Carbonate

    75 tablets
    Rating:
    93%
    $7.93 Msrp Price $9.20 As low as $7.45
  24. Tryptophan with Magnesium + Vitamin B6
    -14%
    Ana Maria Lajusticia

    Tryptophan with Magnesium + Vitamin B6

    60 tablets
    Rating:
    95%
    $13.65 Msrp Price $15.84 As low as $12.83
24 of 363 Items
Page

Magnesium is an essential mineral, which means that our body does not produce it and only obtains it from what we ingest.

Some of the foods richest in magnesium are nuts, snails, legumes, quinoa, corn, dark chocolate, whole wheat bread, shellfish, chard, spinach, peas, potatoes, pasta, dates, rabbit, some fish and certain varieties of cheese.

Magnesium properties

It contributes to the absorption and fixation of some essential nutrients such as calcium, vitamin D and phosphorus, in protein synthesis, in the regulation of body PH and stabilizes glucose and cell membranes.

Magnesium Benefits

Thanks to its properties, magnesium provides us with a multitude of benefits:

- Promotes the maintenance and development of bones and teeth.
- Helps our body's nerve stimuli and muscle maintenance and relaxation.
- It intervenes in the healthy maintenance of the circulatory and cardiovascular system, specifically in the glucose levels in the blood and in the tissues of the arteries.
- It has a fundamental role in the proper functioning of the immune system.
- Collaborates in mental and emotional balance by stimulating in certain cases and on the other hand relaxing certain tissues.

The best magnesium supplements

To know which are the best magnesium or magnesium supplements for us, we must know what daily intake we need.

In addition, the best magnesium is the one that suits us, so it is important to choose the format well; magnesium capsules, magnesium tablets, magnesium effervescent tablets, magnesium powder or even magnesium gummies.

Why is it good to take magnesium?

Magnesium is an essential nutrient for our body to stay healthy.

As we have already mentioned, magnesium is a mineral that we only absorb through food, so if we cannot cover the recommended daily dose through food, it is good to take magnesium as a supplement and thus be covered.

The daily dose in women is between 310 and 320 mg and in men it is between 400 and 420 mg.

It is advisable to be advised by a professional since in some cases it can vary; such as in adolescence, which is recommended 360 mg per day in women and 410 mg in men, in pregnancy, which increases to 310 mg per day or in periods of lactation, which can reach 390 mg per day.

Buy Magnesium Supplements

With Naturitas " href="https://www.naturitas.es/" target="_blank"> Naturitas you can buy magnesium in the form of supplements and foods rich in this mineral, from the comfort of your home and with a wide range of possibilities.

In addition, we have our own brand products such as Magnesium Bisglycinate or Magnesium Citrate, with the best ingredients and an exceptional price. Do not think about it!

Frequently asked questions
Magnesium is an essential mineral for the proper functioning of the human body. It helps maintain the health of the bones, muscles, nerves and heart, among other functions.
Magnesium can be obtained through diet, consuming foods such as nuts, legumes, green leafy vegetables, whole grains, among others. It can also be taken in supplement form if the required amount is not obtained from food.
Magnesium supplements can help improve cardiovascular health, reduce swelling, improve sleep quality, relieve muscle discomfort, and prevent osteoporosis, among other benefits.
The recommended dose of magnesium varies according to the age, sex and health condition of each person. In general, a daily intake of between 300 and 400 mg is recommended for adults.
In general, magnesium supplements are safe and do not usually cause side effects. However, in some people they can cause diarrhea, nausea, or abdominal discomfort.
Yes, magnesium supplements are safe during pregnancy and can help prevent preeclampsia and other complications. However, it is important to consult with a doctor before taking any supplements during pregnancy.

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