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Glutamine

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  1. Lemon 1
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  1. Antioxidant 1
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  6. Exercise recovery 12
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  15. Memory and cognitive functions 6
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  17. Muscle Mass Maintenance 8
  18. Physical performance 8
  19. Red blood cell production 1
  20. Regenerating 1
  21. Resistance and vitality 1
  22. Rest and well-being 1
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  1. 19%
    Bonusan

    L-Glutamine

    200 g of powder
    Rating:
    97%
    $22.32 Msrp Price $27.39
  2. 16%
    Bonusan

    Topsport L-Glutamine Powder

    200 g
    Rating:
    100%
    (2)
    $24.46 Msrp Price $29.15
  3. Naturbite

    L-glutamine

    60 capsules 850mg
    $15.19
  4. Equi-nutri

    L-Glutamine

    60 capsules
    $16.06
  5. 25%
    Inovance

    Glutavance

    150 g of powder
    Rating:
    90%
    (2)
    $20.70 Msrp Price $27.50
  6. 13%
    Nature's Plus

    L-Glutamine

    60 capsules 500mg
    $23.85 Msrp Price $27.45
  7. 33%
    Sura Vitasan

    L-Glutamine

    50 capsules 500mg
    Rating:
    96%
    (5)
    $12.31 Msrp Price $18.48
  8. 20%
    Now

    L-Glutamine 1000 mg

    240 capsules
    $26.41 Msrp Price $33.07
  9. 22%
    Now

    L-Glutamine 1000 mg

    120 capsules
    $13.92 Msrp Price $17.81
  10. Hausmann

    Glutater

    250 g
    Rating:
    96%
    $28.83 Msrp Price $31.52
  11. Mega Plus

    BCAA + Glutamine Concept

    500 g (Lemon)
    $17.46
  12. 35%
    Prisma Natural

    Glutamine and Probiotic

    30 units
    Rating:
    100%
    (1)
    $25.90 Msrp Price $39.55
  13. Solaray

    L-Glutamine 500 Mg

    50 capsules
    $12.84
  14. Douglas Laboratories

    L-glutamine

    60 capsules (500mg)
    Rating:
    94%
    $10.09
  15. 30%
    Solaray

    L-Glutamine

    50 vegetable capsules 500mg
    Rating:
    100%
    (4)
    $12.89 Msrp Price $18.34
  16. 31%
    Solgar

    L-Glutamine

    50 vegetable capsules 500mg
    Rating:
    95%
    (4)
    $14.32 Msrp Price $20.85
  17. 21%
    Bonusan

    L-Glutamine

    60 capsules 500mg
    Rating:
    100%
    (7)
    $10.12 Msrp Price $12.76
  18. BioLife

    L-Glutamin 800

    60 pearls
    $15.78
  19. 21%
    Naturmil

    L-Glutamine

    60 pills
    $17.13 Msrp Price $21.75
  20. Plantapol

    Gluta Int 750

    90 capsules
    $20.41 Msrp Price $20.85
  21. 29%
    Vbyotics

    L-Glutamine

    500 g
    Rating:
    100%
    (4)
    $27.14 Msrp Price $38.34
  22. 13%
    Be-Life

    L-Glutamine 800 mg

    60 capsules
    $16.33 Msrp Price $18.67
24 of 92 Items
Page

Although we are able to generate it naturally from foods that contain glutamine, in times of stress or physical exhaustion you may need to take glutamine supplements. Among other aspects, the properties of glutamine include muscle regeneration and the strengthening of the immune system , so glutamine for athletes is one of the many applications of this supplement.

What is glutamine for?

Glutamine is used primarily as a dietary supplement for athletes. This is due to the benefits of glutamine for the muscles, since it favors the recovery and regeneration of muscle tissue after an intense training session. This means that taking glutamine after exercising reduces the appearance of stiffness.

The properties of glutamine also include strengthening the immune system, improving memory and concentration, and healing of wounds, fractures and scars. In contrast, glutamine contraindications are rare, although taking an excessive dose may cause adverse effects such as digestive upset.

How to take glutamine

Although there are many foods with glutamine, such as nuts, spinach, parsley, dairy and meat, sometimes they are not enough to produce the glutamine levels that our body needs and it is necessary to take glutamine supplements.

Glutamine supplements are available in powder, capsules and sachets from leading sports nutrition brands such as Mega Plus, Just Aid, Nutrisport or Bonusan. The recommended glutamine doses can range from 2 to 4 times a day depending on age, weight, etc. So before you start taking glutamine, it is advisable to read the manufacturer's package leaflet or consult a sports nutrition specialist.

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