Marjoram

What is marjoram for

Among other components, marjoram is high in iron, calcium, phosphorus, potassium and other minerals. It is also brimming with vitamins A, B and C, as well as tannins, terpenes and other plant actives.

The properties of marjoram make it very suitable as a food tonic, which helps improve digestion by preventing stomach pain and gas. It is also a powerful diuretic especially indicated for urinary infections. In addition, it acts as an expectorant to cure colds, flu, and other respiratory disorders.

On the other hand, its sedative effects make marjoram a natural remedy to calm the nerves, fight stress and insomnia. Likewise, taking marjoram relieves muscular and rheumatic discomfort due to its anti-inflammatory effect. Finally, the marjoram applied to the skin has an effective antiseptic and antimicrobial action that helps to treat wounds, scars, herpes and allergic reactions.

How to take marjoram

To enjoy its healthy properties, we can prepare an infusion of marjoram with crushed dried herb of this plant to take before meals or before going to bed, depending on the effect you want to achieve. Another way to take marjoram is through ready-made food supplements such as marjoram essential oil , which can be diluted in other drinks or vegetable oils to make rubs and poultices.