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Nuts and seeds

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  35. Without aromas 2
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  1. Organic Raw Peeled Almonds
    Naturitas

    Organic Raw Peeled Almonds

    150 g
    Rating:
    100%
    (4)
  2. Bio Sesame Seed
    Naturitas

    Bio Sesame Seed

    200 g
    Rating:
    100%
    (1)
  3. Organic Pumpkin Seeds
    Naturitas

    Organic Pumpkin Seeds

    200 g
    Rating:
    96%
    (5)
  4. Organic Dried Figs
    Naturitas

    Organic Dried Figs

    120 g
    Rating:
    93%
    (3)
  5. Organic Poppy Seeds
    Naturitas

    Organic Poppy Seeds

    200 g
    Rating:
    97%
    (6)
  6. Bio Brazil nuts
    Naturitas

    Bio Brazil nuts

    150 g
    Rating:
    100%
    (2)
  7. Organic Raw Cashew Nuts
    Naturitas

    Organic Raw Cashew Nuts

    200 g
    Rating:
    100%
    (3)
  8. Bio Grain Walnuts
    Naturitas

    Bio Grain Walnuts

    200 g
    Rating:
    100%
    (3)
  9. Organic Raw Sunflower Seed
    Naturitas

    Organic Raw Sunflower Seed

    200 g
    Rating:
    100%
    (2)
  10. Bio Toasted Almonds
    Naturitas

    Bio Toasted Almonds

    150 g
    Rating:
    100%
    (1)
  11. Raw Almonds with Eco Skin
    Naturitas

    Raw Almonds with Eco Skin

    150 g
    Rating:
    100%
    (1)
  12. Organic Sultanas Raisins
    Naturitas

    Organic Sultanas Raisins

    150 g
    Rating:
    90%
    (2)
  13. Bio Boneless Dates
    Naturitas

    Bio Boneless Dates

    120 g
    Rating:
    100%
    (2)
  14. Umeboshi Natural
    Mimasa

    Umeboshi Natural

    250 g
    Rating:
    93%
    (5)
24 of 930 Items
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Eating nuts and seeds regularly and in small amounts has many health benefits, especially for the cardiovascular system and brain. Discover our selection of the best products.

Hand in hand with leading brands in natural food such as El Granero Integral , Biográ or Intracma , at Naturitas you can find everything you need to incorporate the benefits of nuts into your daily diet. Always with the guarantee that they are ecologically produced food that respects the environment.

Properties of nuts and seeds

The main benefits of nuts are their contribution of vegetable proteins and healthy fats , in addition to their content of vitamins, minerals and fiber. Numerous studies have shown that taking nuts on a regular basis is beneficial, because it helps control cholesterol level and prevents the development of cardiovascular disease and diabetes.

For its part, the properties of the seeds make them essential in natural nutrition. For example, chia seeds provide Omega-3, fiber and antioxidants . Flaxseeds are great for regulating intestinal transit, while poppy seeds are high in protein and minerals. And there are many more seeds to discover: sesame seeds, hemp ...

How to take nuts and seeds?

We all know the popular nuts like almonds, hazelnuts, walnuts or pistachios ; Although there are more that you can incorporate into your diet: cashews, chestnuts, pecans, etc. A handful of nuts is a great snack between meals or you can add them to your salads, stir-fries, purees and other recipes.

There are also many ways to take seeds: whole, ground, toasted ... Every day we discover new benefits of seeds from all over the world, but those that are closest to us, like pumpkin or sunflower seeds, are just as interesting.

Satisfied customers

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Based on 68,370 reviews

"Very happy to have found the Naturitas page. So far everything is excellent." 28-04-2020
"I received my order very quickly and everything arrived in perfect condition. Here I found the best prices. Highly recommended." 24-04-2020
"Fast delivery and careful. Optimal product packaging." 05-02-2020
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"Very good products, carefully packaged. I highly recommend this site." 31-01-2020
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