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138 products
138 products
  1. Oatmeal Juice
    Salus

    Oatmeal Juice

    200 ml
    Rating:
    100%
    (1)
    $9.37 Msrp Price $9.89 As low as $9.09
  2. Organic Oat Bran
    Biocop

    Organic Oat Bran

    500 g
    Rating:
    96%
    (4)
    $1.90 Msrp Price $2.04 As low as $1.75
  3. Organic Oat Bran
    Biográ

    Organic Oat Bran

    500 g
    Rating:
    80%
    (1)
    $3.12 Msrp Price $3.20 As low as $2.87
  4. Oat bran
    Int-Salim

    Oat bran

    250 g
    $1.11 Msrp Price $1.22 As low as $0.98
  5. Fine gluten free oat flakes
    -10%
    Natursoy

    Fine gluten free oat flakes

    500 g
    Rating:
    99%
    $3.52 Msrp Price $3.89 As low as $3.24
  6. Gluten-free Thin Oat Flakes Bio
    Ecobasics

    Gluten-free Thin Oat Flakes Bio

    500 g
    Rating:
    92%
    (3)
    $3.23 Msrp Price $3.56 As low as $2.97
  7. Organic Integral Oat Flakes
    El Granero Integral

    Organic Integral Oat Flakes

    500 g
    Rating:
    95%
    (8)
    $1.83 Msrp Price $1.93 As low as $1.65
  8. Fine whole-grain oatmeal
    Biocop

    Fine whole-grain oatmeal

    500 g
    Rating:
    97%
    $2.17 Msrp Price $2.31 As low as $2.00
  9. Organic Gluten Free Oat Flakes
    EcoSana

    Organic Gluten Free Oat Flakes

    500 g
    Rating:
    97%
    (4)
    $3.23 Msrp Price $3.29 As low as $2.97
24 of 138 Items
Page

Oatmeal is a cereal that was not part of the Mediterranean diet, but its consumption has spread in recent years. The benefits of oatmeal include improved digestion, lowering cholesterol, preventing various diseases, and a satiating effect that makes oatmeal for weight loss increasingly popular.

Properties of oats

Among the properties of oats , the fact that it is one of the cereals that provide more protein stands out, which makes taking oats ideal if you follow a vegan or vegetarian diet. It also has enough minerals and vitamins, in addition to a high content of carbohydrates and fiber that provide a feeling of satiety, so it is very common to take oatmeal to lose weight .

Other benefits of oats include controlling cholesterol and blood sugar levels, improving digestion, and preventing thyroid and respiratory diseases.

How to take oatmeal

As it is a cereal, there are many ways to take oats depending on the presentation you choose and the time of day. If you want to have oatmeal for breakfast , cereal or oatmeal is great with a bowl of milk or your favorite vegetable drink.


You can also buy oat grains, oatmeal, or oat bran (including the husk) to make oatmeal recipes like pancakes, porridge, pastries, and even risottos. Although many celiacs tolerate oatmeal, gluten-free oatmeal is available. Finally, another option is to take liquid oats obtained from the juice of this plant to dilute in water, infusions or juices.

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