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129 products
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  1. Chocolate Oatmeal Powder
    Natural Athlete

    Chocolate Oatmeal Powder

    1000 g
    $14.64
  2. Vanilla Oatmeal Powder
    Natural Athlete

    Vanilla Oatmeal Powder

    1000 g
    $14.64
  3. Organic Gluten Free Thick Oat Flakes
    23%
    Naturgreen

    Organic Gluten Free Thick Oat Flakes

    1 kg
    Rating:
    100%
    (1)
    $5.96 Msrp Price $7.72
  4. Organic Fine Oat Flakes
    Naturgreen

    Organic Fine Oat Flakes

    1 kg
    Rating:
    100%
    (7)
    $5.77
  5. Divine Oats Hazelnuts & Cocoa
    Iswari

    Divine Oats Hazelnuts & Cocoa

    360 g (Hazelnut - Cocoa)
    $7.20
  6. Oat bran
    Primeal

    Oat bran

    1,2 kg
    $6.85
  7. Oatmeal Juice
    29%
    Salus

    Oatmeal Juice

    200 ml
    Rating:
    100%
    (1)
    $7.06 Msrp Price $9.89
  8. Organic Oat Bran
    20%
    Biocop

    Organic Oat Bran

    500 g
    Rating:
    95%
    (4)
    $1.64 Msrp Price $2.04
  9. Organic Oat Bran
    Biográ

    Organic Oat Bran

    500 g
    Rating:
    80%
    (1)
    $2.92 Msrp Price $3.20
  10. Oat bran
    21%
    Int-Salim

    Oat bran

    250 g
    $0.96 Msrp Price $1.22
  11. Gluten-free Thin Oat Flakes Bio
    22%
    Ecobasics

    Gluten-free Thin Oat Flakes Bio

    500 g
    Rating:
    93%
    (3)
    $2.78 Msrp Price $3.56
  12. Organic thick oat flakes
    22%
    Ecobasics

    Organic thick oat flakes

    500 g
    $1.73 Msrp Price $2.21
  13. Organic fine oat flakes
    22%
    Ecobasics

    Organic fine oat flakes

    500 g
    $1.73 Msrp Price $2.21
  14. Oat bran
    Primeal

    Oat bran

    200 g
    $1.84
  15. Oat bran
    Celnat

    Oat bran

    500 g
    $2.48
  16. Organic Whole Thick Oatmeal Flakes
    14%
    Biográ

    Organic Whole Thick Oatmeal Flakes

    1 kg
    Rating:
    90%
    (4)
    $3.04 Msrp Price $3.53
  17. Organic Integral Oat Flakes
    19%
    El Granero Integral

    Organic Integral Oat Flakes

    500 g
    Rating:
    97%
    (7)
    $1.57 Msrp Price $1.93
  18. Fine whole-grain oatmeal
    22%
    Biocop

    Fine whole-grain oatmeal

    500 g
    Rating:
    97%
    $1.80 Msrp Price $2.31
  19. Thin Gluten-free Oat Flakes
    16%
    Diet-Radisson

    Thin Gluten-free Oat Flakes

    300 g
    Rating:
    100%
    (1)
    $1.87 Msrp Price $2.23
  20. Organic Gluten Free Oat Flakes
    16%
    EcoSana

    Organic Gluten Free Oat Flakes

    500 g
    Rating:
    95%
    (4)
    $2.78 Msrp Price $3.29
24 of 129 Items
Page

Oatmeal is a cereal that was not part of the Mediterranean diet, but its consumption has spread in recent years. The benefits of oatmeal include improved digestion, lowering cholesterol, preventing various diseases, and a satiating effect that makes oatmeal for weight loss increasingly popular.

Properties of oats

Among the properties of oats , the fact that it is one of the cereals that provide more protein stands out, which makes taking oats ideal if you follow a vegan or vegetarian diet. It also has enough minerals and vitamins, in addition to a high content of carbohydrates and fiber that provide a feeling of satiety, so it is very common to take oatmeal to lose weight .

Other benefits of oats include controlling cholesterol and blood sugar levels, improving digestion, and preventing thyroid and respiratory diseases.

How to take oatmeal

As it is a cereal, there are many ways to take oats depending on the presentation you choose and the time of day. If you want to have oatmeal for breakfast , cereal or oatmeal is great with a bowl of milk or your favorite vegetable drink.


You can also buy oat grains, oatmeal, or oat bran (including the husk) to make oatmeal recipes like pancakes, porridge, pastries, and even risottos. Although many celiacs tolerate oatmeal, gluten-free oatmeal is available. Finally, another option is to take liquid oats obtained from the juice of this plant to dilute in water, infusions or juices.

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