Who doesn't ever have a sore throat? The causes of sore throats are diverse, from infections to an excessively dry or polluted environment. To combat sore throats, you have valuable allies such as the natural remedies that you will find in this section: from infallible honey and propolis to herbal teas and extracts.
How to relieve a sore throat?
Sore throat or pharyngitis is an irritation of the upper respiratory tract that can have different origins. The main causes of sore throats are virus infections such as the cold or flu, some bacteria and it can also appear due to environmental dryness, pollution, tobacco, etc. The main symptoms of a sore throat are discomfort, itching or even pain in the pharynx that worsens when swallowing, hoarseness and sometimes inflammation of the area and even fever.
In these situations, the best remedy for a sore throat is to keep the area hydrated by drinking liquids and taking pills or candy that stimulate the production of saliva. It is also important to avoid dry or smoky environments and not force your voice.
What to take for sore throat?
Syrups or sprays of propolis and honey are a good natural remedy for sore throats, as they have an antiseptic and anti-inflammatory effect. Infusions of sage , ginger, or licorice are also helpful in relieving sore throats.
Another possibility is to take plant extracts from plants such as echinacea or acerola , which have an antiviral and antibacterial action that protects against the main causes of sore throats.