Magnesium carbonate

Magnesium carbonate is a dietary supplement derived from magnesium. Magnesium is a mineral present in our body and plays a key role in regulating the functioning of the body. The carbonated formulation of magnesium is one of the ways in which this compound is marketed and its main function is to contribute to digestive, immune and bone well-being. Find out more about its properties and how to take it!

What is magnesium carbonate used for?

Magnesium carbonate, in a mineral state, is white and tasteless, has different uses and has numerous properties:

• It acts as a laxative and as a gastric antacid : it combats constipation and stomach discomfort as well as future pathologies caused by these conditions.

• Reduce stomach heaviness: Regulates intestinal transit so you can digest food correctly, which will give you relief and a better quality of life.

• It provides a large amount of magnesium to strengthen the bones.

• Key element for the proper functioning of nerves and muscles.

• It is used to improve physical and mental fatigue and help fight tiredness and stress.

• Strengthens the immune system.

How to take magnesium carbonate?

Including magnesium carbonate in our day-to-day life is easy since, being tasteless, if consumed in powder form, it can be incorporated into any food, both solid and liquid, without altering the taste. It can be consumed following the recommended intake table and in any age range.

Numerous food supplement brands such as Ana Maria Lajusticia, Drasanvi, Santiveri or Sotya, among others, sell magnesium carbonate in two types of format: powder, to be diluted in water or in liquid or solid foods; and in tablets or capsules, which allow a more precise intake. Include it in your daily routine!