Magnesium sulphate

Magnesium sulfate is a dietary supplement derived from magnesium commonly called Epsom salt, English salt or fig salt. It is composed of magnesium, a mineral that we can normally acquire by including in our diet foods that contain it, such as nuts, seeds, whole grains, beans, green leafy vegetables, milk, yogurt and fortified foods. as they are good sources of this mineral. As adequate amounts of magnesium sulfate are not always ingested, it is often necessary to include supplementation based on this component in our routine. Learn more about its benefits and how to take it!

What is magnesium sulfate good for?

Magnesium sulfate has multiple benefits and properties for the human body. Among them are:

• Important laxative action for the relief of occasional constipation and detoxification of the body by cleaning the bile ducts.
• It widens the hepatobiliary ducts and facilitates the removal of gallstones.
• Cleanses the blood, purifies the liver in specific situations and relieves muscle pain.
• Reduces fatigue and provides vitality.
• Tones the skin.
• Regulates the heartbeat.
• Improves cognition and thinking.

How should magnesium sulfate be taken?

It is usually marketed in salt or powder format, so it is recommended to dilute it in water or some liquid to achieve the desired action. To take it, dilute about 20 grams of magnesium sulfate in 1 liter of water and put it in the fridge to keep it cool. Every morning, drinking a glass of sulfated water and fruit juice, for 20 days, can provide the benefits we are looking for in this food supplement. Include magnesium sulfate in your daily routine and take advantage of its benefits!