Need some help ?

tryptophan with magnesium

Read more
Read more
We can't find products matching the selection.

Let's find out more about tryptophan with magnesium!

Tryptophan with magnesium is a food supplement made up of magnesium and L-tryptophan. Magnesium helps maintain the functioning of the immune system and regulate blood glucose levels. L-tryptophan is an amino acid that is actively involved in the formation of proteins. It is an essential amino acid, so the body cannot produce it and must be obtained from food.

What is tryptophan with magnesium for?

The combination of tryptophan and magnesium provides several benefits to the body, mainly because the body uses tryptophan to produce melatonin and serotonin and magnesium, for its part, regulates the quality of sleep. This translates into a global regulation of the nervous system, mood, stress and anxiety. By reducing stress, tryptophan with magnesium also promotes the production of insulin, essential for the growth and strengthening of muscles.

How to take tryptophan with magnesium?

The foods richest in magnesium are nuts, such as sunflower seeds, hazelnuts and almonds, but also fruits, especially apricots, and vegetables, especially spinach. Mineral water, chocolate, chickpeas and wholemeal bread are also rich in magnesium. The recommended daily amount is 300-360 mg for men and 280 mg for women, except pregnant women, who are recommended to consume between 320-350 mg of magnesium per day. Foods rich in tryptophans are milk and its derivatives, eggs, fish, fruits, especially bananas, nuts and whole grains. At Naturitas there are several options to include tryptophan with magnesium in your diet, what are you waiting for to discover them?

Satisfied customers

4,70/5 - Excellent

Based on 68,370 reviews

"Very happy to have found the Naturitas page. So far everything is excellent." 28-04-2020
"I received my order very quickly and everything arrived in perfect condition. Here I found the best prices. Highly recommended." 24-04-2020
"Fast delivery and careful. Optimal product packaging." 05-02-2020
"Wide selection of products - fast delivery - it's efficient THANK YOU." 02-02-2020
"Very good products, carefully packaged. I highly recommend this site." 31-01-2020
"Always awesome, high quality products, great variety and excellent customer service." 28-01-2020
Reviews verified by