liquid magnesium

Liquid magnesium in supplementation is a magnesium-based food supplement, in liquid format, which facilitates swallowing.

Magnesium is a mineral that we acquire and absorb only through food, which is why it is considered an essential mineral.

It is important to comment that the recommended daily dose may vary depending on the sex of the person and their situation, so it is always advisable to finish it with a professional. Next, we will name some standard scales:

- Woman: Between 310 and 320 mg per day.
- Man: Between 400 and 420 mg per day.
- Adolescent girl: 360 mg per day.
- Adolescent boy: 410 mg per day.
- Pregnant woman: 310 mg per day.
- Breastfeeding woman: 390 mg per day.

Despite being a mineral that we can acquire through food, sometimes we do not cover the recommended daily dose and, therefore, we can suffer consequences due to its lack or scarcity.

In these cases it is advisable to increase the intake of magnesium, including it in our diet in the form of food supplementation.

Liquid magnesium supplements

The liquid magnesium supplement or in any other format, can be composed or made from one or different types of magnesium, among which we can find:

- Magnesium carbonate
- Magnesium chloride
- Magnesium citrate
- Magnesium sulfate
- Magnesium hydroxide
- Magnesium oxide
- Magnesium Bisglycinate
- Magnesium glycinate

In addition, at Naturitas we have several formats of magnesium supplementation, among them; liquid magnesium, magnesium tablets, magnesium powder etc.

All of them with different composition and therefore quantity or contribution of the mineral in question.

Thus, there are as many varieties as nutritional and format needs, so you can find the one that best suits you.