Magnesium Bisglycinate

Magnesium bisglycinate is a dietary supplement that helps improve the well-being of the body thanks to the fact that it is the type of salt that is best absorbed. Some of the best known forms are as a supplement, to help fight fatigue or improve bone health. Magnesium bisglycinate can be used as a supplement focused on improving well-being or sports performance. Learn more about its benefits and where to get it!

Benefits of Magnesium Bisglycinate

The use of magnesium bisglycinate is common in high performance athletes due to the demand for high physical performance. Some of the benefits of taking magnesium bisglycinate are:

• Helps improve muscle health and prevent fatigue.
• It enhances sleep quality
• Reduces leg cramps.
• Helps improve the health of the nervous system.
• Control blood pressure.
• Regulates sugar levels in the body.
• It helps to improve the symptoms of premenstrual syndrome.

Contraindications of magnesium bisglycinate

As a general rule, the consumption of magnesium, in any of its presentation forms, is considered safe. As long as doses of 350-400 mg per day are not exceeded, you should not experience any side effects. If this amount is exceeded, it is possible to experience diarrhoea, nausea or increased sweating. Weakness or decreased reflexes may also develop, although these are rare cases.

The dose must be reduced in the case of children since the consumption of 100 mg of the mineral per day should not be exceeded.

Where to buy magnesium bisglycinate?

Numerous food supplement brands such as Sura Vitasan, Solgar or Douglas Laboratories, among others, sell magnesium bisglycinate in capsule format so that its consumption is more precise. Include it in your daily routine!