magnesium citrate

Magnesium is a mineral that we can find in abundance in nature and in our body. More than half of the magnesium in the human body is found in the bones and the other half in the muscles and soft tissues. It is related to the activation of more than 600 enzymatic reactions and chemical processes in the body, and is the key to cellular metabolism and energy production. From this much-needed mineral, we obtain magnesium citrate. But what is it? Find out more!

What is magnesium citrate?

Magnesium citrate is a compound formed from the combination of magnesium carbonate and citric acid, which allows a more rapid absorption of magnesium and a bioavailability of approximately 30%. The reason for this mixture is that if we take magnesium alone, without combining it with any other molecule, we will not actually absorb anything, because magnesium citrate has a high solubility, compared to other formulations.

It is the perfect supplement for magnesium deficiency in the body, which protects the bones and facilitates muscle function. It can be found in the form of capsules or in soluble solution.

Magnesium Citrate Benefits

This supplement is recommended when we present a magnesium deficit, so its benefits are diverse:

• relieves headaches and migraines
• promotes muscle relaxation and regeneration
• promotes calcium absorption
• helps regulate blood pressure
• synthesizes proteins and fats
• helps in certain functions of the nervous system
• protects and strengthens bones and teeth
• easily produces energy
• helps in bowel cleansing

More and more brands are betting on this supplement in order to maintain an adequate level of magnesium in the body. Now, Colors of Life, Solgar, Swanson, Drasanvi, are some of them. Check out!