Oatmeal

Oatmeal stands out for its high antioxidant content and is a natural and abundant source of complex carbohydrates and water-soluble fiber. It is also important in group B vitamins, fatty acids of the omega-6 series and some minerals, both those considered macrominerals (potassium or magnesium) and trace elements (zinc, copper or manganese). If you want to know more about oatmeal, keep reading!

Gluten free oatmeal

Gluten-free oatmeal is a type of oatmeal that does not contain traces of gluten. Gluten-free oatmeal is a form of complex carbohydrates. This type of oatmeal makes breakfasts, snacks and recipes simple and nutritious since they provide a mixture of carbohydrates and proteins.

Gluten-free oatmeal contains a high amount of protein per serving, as well as being an excellent source of carbohydrates. It is an excellent form of recovery after sports training and also contains a high fiber content.

flavored oatmeal

Flavored oatmeal is a healthy resource full of nutrients, ideal for preparing recipes. It is made from ground whole oat flakes to create a delicious and healthy flour that is versatile in the kitchen. There are many flavors of oatmeal and the most common are sweet flavors such as chocolate, vanilla, caramel, cookies, brownies, among others. This oatmeal is fully compatible with sports nutrition and is a great source of carbohydrates as well as being a great culinary resource for making breakfasts, snacks, recipes or smoothies. It is very easy to get flavored oatmeal thanks to online stores. Some of the brands are Mega Plus, Pwd or Nutrisport, among others. Discover them and get your favorites!