coconut flour

Coconut flour is obtained from coconut meat, it must be natural and fresh. It is pressed until all the moisture is extracted, which we will obtain in the form of coconut milk from which the oil will also be extracted.

To finish, the completely dry meat is grated until obtaining coconut flour.

This flour can replace other flours to make multiple pastry recipes, providing a natural and soft sweetness with the flavor and smell of coconut.

Benefits

• Suitable for vegans.
• Suitable for diabetics.
• Suitable for diets to reduce cholesterol.
• Free of gluten and lactose.
• Promotes intestinal transit.
• Prevents obesity and diabetes.
• satiating.
• Low glycemic index.
• Rich in good fats that do not harm cardiovascular health.
• Less is needed for cooking.

Properties

• Between 45-60% fiber.

• Contains lauric acid.

• Low in carbohydrates in relation to other flours.

• Rich in protein, selenium and magnesium.

• Contains 8 essential amino acids.

• Low glycemic index in relation to other flours.

Coconut flour where to buy

Currently it is easier to buy coconut flour in the usual establishments with organic products, where it is increasingly common. You can also buy coconut flour online in any of its varieties and formats. Thanks to the many natural food brands, such as El Granero Integral, Isola Bio, Ecocesta, Biocop or Naturitas, which offer a wide range of options.

Coconut flour buy

From Naturitas we have selected the best varieties of coconut flour in different formats, thus facilitating the purchase from the comfort of your home.