vitamin B6

Vitamin B6, also known as pyridoxine, is a water-soluble vitamin so the body cannot store it and excess amounts of this vitamin are eliminated through the urine. Although the body maintains small amounts of this vitamin, it is necessary to take care of its intake. Some foods where we can find it are: fish such as tuna or salmon, legumes, beef and pork, nuts, poultry, some non-citrus fruits and in bread and cereals. Learn more about vitamin B6!

What is vitamin b6 for?

Vitamin B6 plays a key role in converting the protein consumed in the food-based diet to the amino acids that will ultimately form part of muscle protein. 80% of the body's reserves of vitamin B6 are found in muscle tissue.

This vitamin can be useful in situations such as depression, carpal tunnel syndrome, premenstrual syndrome, fatigue, weakness, epilepsy, and skin or hair problems.

Since intense physical exercise weakens the immune system, it is important for athletes to maintain the correct levels of vitamin B6.

vitamin b6 properties

Vitamin B6 helps our body to:

• Produce antibodies and maintain the immune system reinforced.
• It intervenes in the metabolism of glycogen and contributes to maintaining a normal energy metabolism.
• Maintain normal neurological function.
• produce hemoglobin. Hemoglobin carries oxygen in red blood cells to tissues. A deficiency of vitamin b6 can cause a form of anemia.
• Regulate water and hormonal balance.
• Break down proteins. The higher your protein intake, the more vitamin B6 you need.
• Keep blood sugar (glucose) in normal ranges.