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  1. GSN Creatine-125
    GSN

    GSN Creatine-125

    125 gr creatine + 375 carbohydrates
    $34.74 Msrp Price $36.42 As low as $32.66
  2. Athletes (Pea Protein, Carob and Hemp) Bio
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    El Granero Integral

    Athletes (Pea Protein, Carob and Hemp) Bio

    600 g of powder
    Rating:
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    $24.46 Msrp Price $27.21 As low as $22.99
  3. Coenzyme CoQ10 in oil
    -35%
    Solgar

    Coenzyme CoQ10 in oil

    30 softgels (60mg)
    Rating:
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    (1)
    $30.05 Msrp Price $46.23 As low as $28.25
  4. DMG Vitale
    Forza Vitale

    DMG Vitale

    50 ml
    Rating:
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    (1)
    $44.28 Msrp Price $48.42 As low as $41.62
  5. Minavit (lemon flavor)
    Eder

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    450 g (Lemon)
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    $32.32 Msrp Price $32.33 As low as $30.39
  6. Guarana super strong
    Named Sport

    Guarana super strong

    25 ml
  7. Cordy-Sin Sport
    Hifas da Terra

    Cordy-Sin Sport

    60 vegetable capsules
    Rating:
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    (7)
    $35.57 Msrp Price $35.89 As low as $33.74
  8. Recovery drink vanilla recovery drink
    226ERS

    Recovery drink vanilla recovery drink

    50 g of powder (Vanilla)
    $2.58 Msrp Price $2.83 As low as $2.45
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    226ERS

    Race day energy bar with BCAAS banana and ginger

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    $1.86 Msrp Price $2.18 As low as $1.77
  11. Race day white chocolate and strawberry energy bar
    -15%
    226ERS

    Race day white chocolate and strawberry energy bar

    1 bar of 40g (Strawberry - Chocolate)
    $1.86 Msrp Price $2.18 As low as $1.77
  12. Race day salty peanut energy bar
    -15%
    226ERS

    Race day salty peanut energy bar

    1 bar of 40g (Peanut)
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    $1.86 Msrp Price $2.18 As low as $1.77
  13. Bio Caffeine Lemon Energy Gel
    226ERS

    Bio Caffeine Lemon Energy Gel

    25 g of gel (Lemon)
    $2.23 Msrp Price $2.40 As low as $2.12
  14. Organic energy gel without caffeine strawberry and banana
    226ERS

    Organic energy gel without caffeine strawberry and banana

    25 g of gel (Strawberry - Banana)
    $2.23 Msrp Price $2.40 As low as $2.12
  15. Lemon energy vegan gel
    -15%
    226ERS

    Lemon energy vegan gel

    76 g of gel (Lemon)
    $3.24 Msrp Price $3.81 As low as $3.08
  16. Cherry Caffeinated Vegan Energy Gel
    -15%
    226ERS

    Cherry Caffeinated Vegan Energy Gel

    76 g of gel (Cherry)
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    $3.24 Msrp Price $3.81 As low as $3.08
  17. Vegan energy gel BCAAS currant
    -15%
    226ERS

    Vegan energy gel BCAAS currant

    76 g of gel (Currant)
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    (1)
    $3.24 Msrp Price $3.81 As low as $3.08
  18. Lime isotonic gel
    -18%
    226ERS

    Lime isotonic gel

    68 g of gel (Lime)
    $2.95 Msrp Price $3.59 As low as $2.81
  19. Isotonic gel with cola caffeine
    -18%
    226ERS

    Isotonic gel with cola caffeine

    68 g of gel (Cola)
    $2.95 Msrp Price $3.59 As low as $2.81
  20. Black maca 500mg
    -17%
    Naturbite

    Black maca 500mg

    120 tablets of 500mg
    $9.26 Msrp Price $11.16 As low as $8.70
  21. Vitamin C concepts
    -35%
    Mega Plus

    Vitamin C concepts

    60 tablets of 1000mg
    $9.13 Msrp Price $14.11 As low as $8.58
  22. Citrulline malate competition performance enhancement
    -11%
    Mega Plus

    Citrulline malate competition performance enhancement

    120 capsules of 750mg
    Rating:
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    (2)
    $17.12 Msrp Price $19.22 As low as $16.09
  23. Ergysport Regen
    Nutergia

    Ergysport Regen

    450 g of powder (Lemon)
    $30.60 Msrp Price $33.32 As low as $28.76
  24. Total energy oat bar (red berries and cashews)
    -11%
    Gold Nutrition

    Total energy oat bar (red berries and cashews)

    1 bar (Red Berries)
    $2.21 Msrp Price $2.49 As low as $2.10
48 of 227 Items

Do you want to increase your physical resistance? In addition to performing specific resistance exercises to increase aerobic and anaerobic resistance, you must ensure that your muscles receive all the nutrients necessary to develop and achieve maximum performance for long periods of time.

Difference between aerobic and anaerobic resistance

Physical endurance is the ability to carry out a physical or sports activity for a certain period of time before succumbing to fatigue or exhaustion. For this, it is necessary to take into account the two types of resistance that exist: aerobic and anaerobic.

Aerobic resistance is the one we use when performing exercises of medium or low intensity and long duration, such as swimming or running, for which the body consumes oxygen, carbohydrates and fats.

Instead, anaerobic resistance is used in short but high intensity exercises such as lifting weights, and consumes glucose and other readily available energy sources that are stored in the muscles.

Natural products to increase resistance

To increase endurance, it is necessary to develop muscles in order to increase your aerobic and anaerobic capacity. For this you can take supplements of protein , magnesium and collagen that allow you to gain muscle mass, as well as vitamin C and amino acids such as creatine , arginine or ornithine .

In addition, there are some plant species that can help improve muscle capacity and increase endurance, such as fenugreek seeds or cordyceps fungus.

Similarly, taking bee pollen regularly increases endurance, while natural stimulants such as taurine , guarana, or caffeine also help improve endurance in exercise.

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