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Exercise recovery

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  1. Analgesic 1
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  6. Exercise recovery 76
  7. Exercise resistance 30
  8. Increase muscle mass 73
  9. Joints, bones and muscles 15
  10. Muscle Fatigue 31
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295 products
295 products
  1. Electrolytes Sticks
    Gold Nutrition

    Electrolytes Sticks

    10 packets of 30g
    $6.41 Msrp Price $7.08 As low as $6.03
  2. Nuun Sport orange electrolytes
    Nuun

    Nuun Sport orange electrolytes

    10 effervescent tablets (Orange)
  3. Nuun Sport Strawberry Lemonade Electrolytes
    Nuun

    Nuun Sport Strawberry Lemonade Electrolytes

    10 effervescent tablets (Strawberry - Lemon)
  4. Nuun Sport lemon-lime electrolytes
    Nuun

    Nuun Sport lemon-lime electrolytes

    10 effervescent tablets (Lemon - Lime)
  5. Nuun Sport red fruits electrolytes
    Nuun

    Nuun Sport red fruits electrolytes

    10 effervescent tablets (Red Berries)
    $7.88 Msrp Price $8.36 As low as $7.41
  6. Nuun Ultra raspberry electrolytes
    Nuun

    Nuun Ultra raspberry electrolytes

    10 effervescent tablets (Raspberry)
    $7.88 Msrp Price $8.36 As low as $7.41
  7. Nuun Ultra mango electrolytes
    Nuun

    Nuun Ultra mango electrolytes

    10 effervescent tablets (Mango)
    $7.88 Msrp Price $8.36 As low as $7.41
  8. Creatine creapure pure creatine 100% neutral
    -37%
    Best Protein

    Creatine creapure pure creatine 100% neutral

    500 g of powder
    Special Price $29.60 Msrp Price $47.31 As low as $27.82
  9. Monster Gainer 2200 chocolate
    VIT.O.BEST

    Monster Gainer 2200 chocolate

    3 kg of powder (Chocolate)
    $45.08 Msrp Price $48.79 As low as $42.38
  10. 32% banana protein bar
    -14%
    Weider

    32% banana protein bar

    60 g (Banana)
    $2.75 Msrp Price $3.20 As low as $2.61
  11. Chocolate Protein Cookies
    Weider

    Chocolate Protein Cookies

    1 unit of 90g (Chocolate)
    Rating:
    100%
    (1)
    $3.58 Msrp Price $3.81 As low as $3.40
  12. Chocolate whey protein (concentrated whey protein)
    226ERS

    Chocolate whey protein (concentrated whey protein)

    1 kg of powder (Chocolate)
    Rating:
    100%
    (1)
    $44.78 Msrp Price $47.92 As low as $42.09
  13. Aminomap purity extreme essential amino acids
    -14%
    Mega Plus

    Aminomap purity extreme essential amino acids

    200 capsules of 1068mg
    $41.17 Msrp Price $48.02 As low as $38.70
  14. BCAA 2: 1: 1
    Named Sport

    BCAA 2: 1: 1

    100 tablets
    $30.35 Msrp Price $30.48 As low as $28.53
  15. GSN-Glutaforce 60 (Chocolate Flavor)
    GSN

    GSN-Glutaforce 60 (Chocolate Flavor)

    240 g (Chocolate)
    $30.04 Msrp Price $30.32 As low as $28.24
  16. L-glutamine
    -19%
    Mega Plus

    L-glutamine

    180 capsules
    Rating:
    100%
    (2)
    $15.57 Msrp Price $19.22 As low as $14.64
  17. Cordyceps
    -21%
    Terranova

    Cordyceps

    50 capsules of 500mg
    $26.01 Msrp Price $32.81 As low as $24.45
  18. Eco coconut and apple hydration drink
    -15%
    Refix

    Eco coconut and apple hydration drink

    500 ml (Coconut - Apple)
    $4.64 Msrp Price $5.45 As low as $4.41
  19. Dark chocolate protein bar
    MUCHMORE

    Dark chocolate protein bar

    1 unit of 35g
    Rating:
    100%
    (1)
    $3.18 Msrp Price $3.43 As low as $3.02
  20. Energy gel taurine strawberry
    -15%
    Nutrisport

    Energy gel taurine strawberry

    24 units of 35g (Strawberry)
    $37.86 Msrp Price $44.70 As low as $35.97
  21. Creatine creatine monohydrate neutral
    -38%
    Best Protein

    Creatine creatine monohydrate neutral

    300 g of powder
    Special Price $17.57 Msrp Price $28.13 As low as $16.52
  22. Vegan Protein vanilla
    -15%
    Weider

    Vegan Protein vanilla

    750 g
    $32.89 Msrp Price $38.56 As low as $30.92
  23. Traumeel sport gel muscle fatigue
    Heel

    Traumeel sport gel muscle fatigue

    100 g of gel
    $26.05 Msrp Price $26.99 As low as $24.49
  24. Eco lemon recovery drink
    -35%
    Refix

    Eco lemon recovery drink

    250 ml (Lemon)
    $1.48 Msrp Price $2.29 As low as $1.39
96 of 295 Items

Do you want to get in shape without risk of injury or physical overstrain ending up taking its toll on your muscles? Then you should pay as much attention to recovery after exercise as to warm-up and to sports or training. With some simple tips and natural products, recovery will be much faster.

How to recover after physical exercise

Just as important as warming up before sports is muscle recovery after physical exercise . Muscle recovery allows the body to restore its normal function after the effort exerted, favoring the repair of muscles and the restoration of energy reserves.

For this it is important not to end physical activity suddenly, but to reduce the intensity little by little and end with stretching; hydrate and eat something to replenish energy; and rest to promote muscle recovery. Conversely, poor muscle recovery is a sure recipe for stiffness, muscle aches and injuries.

Natural products for muscle recovery

Recovery after exercise requires restoring the body's energy and enzyme levels by supplying rapidly assimilated nutrients. For this you can take bars and protein shakes, which help to regenerate and develop muscles.

Brewer's yeast and wheat germ also provide quick energy and easily assimilated nutrients. Likewise, supplements with amino acids such as glutamine , which favors the repair of muscle tissues damaged by exercise, as well as creatine , which increases muscle mass, are useful for muscle recovery. Finally, calcium , magnesium and collagen supplements allow for faster muscle recovery.

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