relaxing infusions

The routine and lifestyle that we lead can sometimes be very stressful. Fatigue and tiredness can cause certain problems in our body. These factors contribute to the fact that, in some cases, we cannot rest well. For this reason, relaxing infusions are becoming more and more famous both for their effectiveness and for their benefits. But, what are the best relaxing infusions and what benefits do they bring us? Let's see it below.

Infusions to relax

If you are a person who suffers from anxiety, stress and fatigue, there are some relaxing infusions that will help you relieve tension, such as:

- Valerian : it is recommended for people who suffer from anxiety, because it has a sedative effect and relaxes the nervous system and the brain.

- Kava : provides many psychological benefits, one of which is the reduction of anxiety.

- Hops : acts on the nervous system and is useful to combat problems such as insomnia, stress, anxiety and depression; It also facilitates digestion.

- Lavender : used to treat disorders of the nervous system. It acts as an anti-inflammatory and calming.

- Tila : it is ideal to rest, fall asleep and relax.

- Melissa : it is ideal for mental health and well-being, as it is effective against stress, anxiety and nervousness.

- Luisa herb : it has calming properties so it combats nervousness.

- Ashwagandha : provides well-being, helps clear the mind and helps treat hypertension and stress.

- Chamomile : has calming and sedative effects and also helps improve digestion.

- Sage : helps improve the quality of digestion and contributes to the non-generation of intestinal gases.

- Oregano : presents natural antioxidants and has a relaxing power.

Best infusions to relax

Each of the infusions mentioned has a very positive effect on our body. So all of them are effective for total relaxation.

The best infusion will depend on your needs at that moment, that is, although they all have relaxing properties, each one will have specific components for what you need. You can find these infusions in brands such as Plameca, Soria Natural, Naturitas, Salud Viva, etc. We will wait for you!