infusions for anxiety

Teas for anxiety are the most natural and relaxing remedy to improve mood. Anxiety appears in situations of nervousness or stress and the symptoms are different and may vary depending on the person. Among the most common manifestations we can find cardiac acceleration, shortness of breath, sweating, tension and abdominal pain. There are multiple remedies to return to a state of relaxation, but one of the most natural and healthy is infusions. We tell you more about them, keep reading!

Infusions to calm anxiety

The infusions to calm anxiety are diverse since certain herbs seem to have a positive impact against states of anxiety and nervousness. Some of them are:

• Valerian : Valerian is a plant with sedative properties, so it is used to deal with sleep disorders, stress and anxiety. By causing drowsiness it is one of the most effective against anxiety.
• Linden : Linden is less intense than valerian but has the same calming properties.
• Chamomile : Chamomile is one of the most popular infusions to induce relaxation as it has anti-anxiety properties.
• Passiflora : it is used as a sedative and calming, so it is very suitable for treating anxiety, nervousness or stress problems.
• Lemon balm : Lemon balm is a plant with relaxing (and also digestive) effects. It is recommended for both cases of anxiety and depression, due to its positive effects on insomnia, anxiety, nervousness or emotional imbalances.

Infusions to calm anxiety and stress

Infusions to calm anxiety and stress, as we have seen, are a powerful resource for situations of stress and nervousness. Taken with the proper precautions, they can be a natural remedy to improve our mood.