infusions to lose weight

As we well know, losing weight is sometimes not an easy task. Sometimes, we start with a diet appropriate to our characteristics, we dedicate ourselves to doing some physical activity, but we see that we do not lose those unwanted pounds. If you're in that situation and you don't know how to lose weight in a healthy way, you've come to the right section!

The infusions to lose weight are a great ally to lose those extra kilos naturally. Black tea, green tea, ginger tea, horsetail... are some of the best-known infusions that provide the most benefits when we want to lose weight. Let's see them below!

When to take herbal teas to lose weight

In general, the ideal would be to take these infusions two or three times a day. It is usually recommended to eat them after each main meal, as this will also help you to have a better digestion. You can take them hot or cold.

The choice of infusion will depend on the properties you are looking for, in addition to those of losing weight. Remember that, even if you make a daily consumption of infusions, it is necessary that you carry out an adequate and balanced diet.

Best herbal teas for weight loss

- Red tea: ideal as a fat burner, it also helps in fluid retention and lowers cholesterol.

- Green tea: ideal for burning fat, thanks to its high content of antioxidants, which are capable of activating our metabolism.

- Ginger tea: in addition to being recommended to treat colds (with honey and lemon), it is ideal for reducing abdominal fat, helping to reduce swelling.

- Black tea: helps burn fat, mainly in the abdominal area. Also, as it activates the metabolism, it is a good option for those who do not like coffee.

- Horsetail, fennel, artichoke, burdock, centella asiatica : these are ideal plants for purifying the body, as they help eliminate fluids and toxins and calm our intestinal flora.

You can find these infusions in brands such as Artemis, Dimefar, Aromandise, Cupper, Yogi Tea and many more. Discover them!