Sleep

Products that will help you with sleep problems and alleviate the feeling of jet lag. Jet lag is a sleep disorder that occurs during long-distance travel and can ruin your holiday or business trip. In addition to tiredness, it causes discomfort and irritability. Products such as melatonin, tryptophan or plant extracts will help you to fall asleep.

Natural remedies for jet lag - problems with sleep

The key to combating jet lag is to adjust the body's internal clock to the night-day cycle of the place we are going to. To prevent jet lag, you should adjust your sleep schedule progressively to the time of the place you are travelling to, as well as try to rest before your trip. There are a number of natural remedies for jet lag and sleep reconciliation. The best known are melatonin supplements, a hormone that helps regulate the sleep cycle. You can also take tryptophan, an amino acid that is very effective for falling asleep, as well as plant extracts that help you sleep, such as valerian or melissa.