Do you suffer pain when you get up, walk or play sports that limit your mobility? The cause may be cartilage breakdown. Food supplements with chondroitin and glucosamine help preserve the integrity of the cartilage of the joints to reduce discomfort, while maintaining flexibility and comfort of the joints. Give them a try!
Properties of chondroitin and glucosamine
Chondroitin and glucosamine are two substances that are naturally present in cartilage, the part that protects the bones of the joints. With age or intensive sports, the cartilage wears out and this can cause joint pain and other complications that limit mobility and movement comfort.
The properties of chondroitin and glucosamine restore the natural levels of these substances in cartilage, helping to slow down joint deterioration and preserve joint flexibility. They are also used to treat osteoarthritis.
How to take chondroitin and glucosamine
Food supplements with chondroitin and glucosamine are currently available for people with joint pain or discomfort. They are usually presented in the form of chondroitin and glucosamine capsules to take with meals and are sold without a prescription, because they are not considered a medicine but a dietary product.
However, it should be borne in mind that the chondroitin and glucosamine in these products are obtained from animals and shellfish, so they may not be suitable for allergy sufferers or those who follow a vegan or vegetarian diet. Likewise, it is not recommended to take chondroitin and glucosamine supplements during pregnancy or lactation, nor if they take anticoagulants, due to their contraindications.