Allergy

Does allergy lead you down the path of bitterness? Do you fear the arrival of spring or suffer an allergic reaction at the wrong time? In addition to consulting a doctor to find out if you have an allergy or food intolerance, you can also prepare yourself by taking these natural allergy products. Based on plants and substances from nature, these natural allergy treatments reduce your body's response and alleviate symptoms. Check out!

Main types of allergies and intolerances

First, it is worth clarifying the difference between allergy and intolerance . An allergy is when our body triggers an immune reaction against a substance that it considers harmful; while an intolerance is when the body does not have the capacity to correctly process and assimilate certain foods or substances.

The most common types of allergies are: skin allergies , which appear with heat, when taking some medications or coming into contact with animals or insects; respiratory allergies caused by dust or pollution; food allergies , to products such as milk, eggs or shellfish; and seasonal pollen allergies .

Natural products for allergies and intolerances

Natural allergy treatments are based on the antihistamine effect of some substances, which reduces the body's reaction to the allergen.

This is the case of chamomile , green nettle , tarragon or echinacea , very effective against hives and skin rashes. Other substances are more suitable to reduce respiratory discomfort and eye irritation such as black currant , brewer's yeast or evening primrose oil .

Finally, dietary supplements with royal jelly , propolis , vitamins and minerals strengthen the immune system to prevent and alleviate asthma, sneezing and other symptoms of allergies.