magnesium citrate

Description

Plantis magnesium citrate is a food supplement that helps reduce tiredness and fatigue and contributes to electrolyte balance, normal energy metabolism, normal functioning of the nervous system, normal muscle function, among others.

Properties and benefits of magnesium citrate

Magnesium is a very popular mineral among athletes, this is because excess sweat causes minerals to be eliminated. In the case of large losses of magnesium, fatigue and muscle cramps appear, two of the main reasons for consuming magnesium citrate, which will help you:

• Balance electrolytes, which will help you reduce fatigue and prevent cramps, because it participates in muscle contraction.
• Strengthen the bones and teeth, since it is necessary for the synthesis of calcium, which is why magnesium deficiencies can cause brittle bone problems to appear.
• Improve mood, since it is necessary for the functioning of the central nervous system, since it participates in the production of serotonin, which is the hormone in charge of keeping us relaxed and in a good mood, as well as being transformed into melatonin, the sleep hormone, physiological function that when altered, produces irritability.

Magnesium citrate is a food supplement that will help you improve a wide variety of physical and neurological functions, since it is also necessary to maintain good memory and concentration.

How to take magnesium citrate?

It is recommended to take 1 tablet twice a day, preferably with meals.

Precautions

Food supplements should not be used as a substitute for a balanced diet or a healthy lifestyle. Do not exceed the recommended dose. Keep out of the reach of little kids.

Storage conditions

Store in a cool, dry place.

Composition of magnesium citrate

Magnesium citrate, stabilizer (microcrystalline cellulose), emulsifier (magnesium salts of fatty acids), anti-caking agent (silicon dioxide).

Per 1 tablet: Magnesium (215.5 mg).