Total Casein by GoldNutrition is a slow absorption protein ideal for maintaining and increasing muscle mass. In addition, it also promotes protein synthesis and has an anti-catabolic muscle effect.
Properties and benefits of Total Casein
You want your muscle to be always high so you have to make a good recovery after workouts. Total Casein contains 85% micellar casein, provides approximately 4.5g of branched-chain amino acids (BCAAs) and 21g of protein per dose. In addition to the high nutritional quality, casein stands out for having a slow absorption, which has the great advantage of releasing amino acids into the bloodstream for several hours, thus preventing muscle catabolism.
Total Casein is not a protein to replace Whey, but to be used as a supplement.
How to take Total Casein?
It is recommended to drink one shake a day, preferably at bedtime. To make a smoothie, add a full measure (30g) to 200ml of water. Shake well and you're ready to serve.
During pregnancy and lactation consult your doctor before taking this product.
In case of kidney failure
In case of allergy to any of the components
Whey Protein (21 g), Glutamic Acid (15.2 g), Proline (7.18 g), Leucia (7.03 g), Lysine (5.73 g), Aspartic Acid (5.65 g), Valine (4.66 g), Serine ( 3.9 g), Isoleucine (3.74 g), Tyrosine (3.67 g), Phenylalanine (3.51 g), Threonine (3.21 g), Arginine (2.83 g), Histidine (2.6 g), Alanine (2.44 g), Methionine (2.14 g ), Glycine (1.45 g), Tryptophan (1.07 g), Cysteine (0.46 g).