Elvie pelvic floor trainer

Description

Invest in yourself and enjoy the benefits of a healthy, toned pelvic floor with the Elvie Trainer – the award-winning Kegel exercise tracker that's making waves.

Indication

The Elvie Trainer is the world's smallest pelvic floor exerciser, easy to put on and connected to a free app that gives you feedback as you perform the exercises and guides you through fun five-minute workouts, which you do 3 times. per week.

Ergonomic, discreet and rechargeable, this innovative Kegel exercise monitor has been designed with the hectic life of moms in mind, with personalized workouts devised by physiotherapists and experts from Imperial College London and the University of Oxford.

The pelvic floor is an important set of muscles that works, along with your back and abdominals, to support your torso muscles (the famous “core”), playing a crucial role throughout your pregnancy and during childbirth. More than half of new mothers suffer from bladder control and pelvic floor disorders. And this is where Elvie Trainer makes the difference!

Thanks to its revolutionary technology, Elvie Trainer helps you prepare your body for pregnancy, speed up recovery after childbirth and regain bladder control. It uses force and mobility sensors to measure the movement of the pelvic floor which, assisted by the application, allow you to view the exercises in real time.

• New standard of excellence in biofeedback technology for the pelvic floor
• Six original and fun exercises
• Four levels: Training, beginner, intermediate and advanced
• Monitor and record your workouts and results over time

Why is Elvie Trainer important?

Hidden and vitally important, the pelvic floor muscles lift and support your pelvic organs, help with sphincter control, and support the muscles of your abdominals and back. Pregnancy and childbirth can weaken your pelvic floor, causing disorders in 1 in 3 women.

Why are Kegel exercises important?

Pelvic floor exercises, also known as Kegel exercises, are recommended by medical-health authorities around the world to prevent or treat pelvic floor disorders, improving symptoms in more than 70% of cases.

What are the main benefits of Kegel exercises?

When done correctly, these gentle exercises help you:

• Prepare the body for pregnancy and rapid postpartum recovery
• Develop and maintain muscle tone
• Regain or improve bladder control
• Improve self-confidence and your emotional well-being

Specifications:

• Languages: Spanish, French, English…
• Available for: iPhone and Android phones (4S and 4.3 and higher versions except Huawei phone)
• Connection: Bluetooth
• Charging: 1 hour of charging, 1 month of training
• Material: Medical grade silicone

The box includes:

• Wireless charging case
• Optional cover for custom size
• Micro USB connector cable
• Free app available on the App Store or Play Store

Intake mode

How should you train with Elvie Trainer?

We recommend training 3 times a week, 5 minutes a day. The portable case doubles as a charger, so you can train anytime, anywhere. The exercises were designed with the advice of experts in pelvic floor rehabilitation, so that you can begin to notice visible results in just two weeks, with great ease and very little effort.

How does Elvie Trainer work?

The Elvie Trainer slips on easily and connects to an app that guides you through fun 5-minute workouts. Elvie Trainer's force and motion sensors measure pelvic floor movement and the app allows you to view exercises in real time. The app monitors your progress, corrects your technique and guides you through 4 levels of training

What is the Elvie Trainer app like?

We have designed the free Elvie Trainer app as your most personal trainer: motivating you with every step and correcting your exercise techniques. These are some of its main features:

• Six original exercises: Elevation, Pulse, Strength, Endurance, Speed ​​and Rhythm
• Four progressive levels: Training, Beginner, Intermediate and Advanced
• Fitness Tracker: Record workouts so you can track results over time
• Comprehensive help section built into the app
• Data is stored securely, protecting the privacy of personal information
• We make regular updates to include new exercises and optimize features.

Composition of Elvie pelvic floor trainer

Medical grade silicone.