Azuki Bio

Description

Azuki is a small reddish round bean and when you eat it you can notice a sweet taste. Its consumption should be as frequent as chickpeas and lentils, the most popular legumes in our diet.

Indication

It is a very appreciated legume in Japan, where it has traditionally been used to strengthen kidney function. It is very rich in proteins (21%), in vitamins of group B and minerals. In addition, it has less fat content than other types of beans and is easier to digest. In treatments that require a high supply of yang energy, azukis should be among the basic foods. It should not be confused with red soybeans, which at first glance appear similar but do not actually have the same properties.

Intake mode

It is recommended to soak them for an hour and simmer them for an hour and a half.

Storage conditions

Store in a cool, dry place.

Ingredients

Organic Azuki (100%).

Certificate

ES-ECO-019-CT