vitamin D3

Vitamin D3 actively participates in the development of our immune system. It is a type of vitamin that gives us great benefits, therefore it is basic for many physiological processes. Sun exposure favors the production of vitamin D3 in the body: the skin synthesizes the vitamin through contact with light and metabolizes it in the liver and kidneys. Did you know? Another way to get a good supply of vitamin D3 is to maintain a healthy and balanced diet

What is vitamin D3 for?

Vitamin D3 contributes to well -being and improves mood. In addition to this, it helps the health of the joints, prevents the appearance of osteoporosis and reduces the risk of suffering bone fractures. Vitamin D3 affects three major areas of the body: the bones and joints, the immune system and the cell life cycle.

Benefits of vitamin D3

Among the benefits of vitamin D3, we know that it increases life expectancy in women; it reduces the risk of suffering a fracture and contributes to the proper growth of the bones, due to the other great function it performs, which is the correct absorption of calcium; it has immune properties, because it reduces the risks of suffering from some degenerative process; prevents aging, so it is highly recommended for those who exercise regularly. Finally, vitamin D3 helps prevent metabolic diseases such as obesity, diabetes and hypertension, since taking calcium and vitamin D3 favors the body's metabolism. Discover Naturitas vitamin D3 supplements.