Algae

Edible algae are a natural food whose consumption is widespread in other cultures, but they have come to our kitchen later. Only in recent years have we begun to appreciate the wonderful properties of edible algae such as spirulina, chlorella, fucus, etc. Whether they are whole algae, in powder, in capsules and tablets or extracts of algae, if you incorporate them into your diet you will be able to enjoy the surprising flavors and the great benefits of edible algae.

Properties of edible algae

Edible algae are the marine "equivalents" to the vegetables and vegetables of the earth, because they offer a great contribution of fiber and valuable nutrients with little fat.

When growing under the sea, its high content of iodine and other minerals such as phosphorus, calcium and iron stands out. The properties of edible algae also include easy digestion and a powerful satiating effect. So taking algae to lose weight can be a good recommendation, always within the framework of a healthy and balanced diet.

Finally, some algae also have purifying, anti-inflammatory and immune-boosting effects, thanks to their content of Omega-3 fatty acids.

Where to buy edible seaweed

It is recommended to take edible seaweed in a moderate way and always cooked or properly processed, since its high content of iodine and other nutrients can have side effects if it is consumed excessively. At Naturitas we offer you a wide assortment of the best edible seaweeds from around the world such as spirulina , with a high content of vegetable proteins, or chlorella , a powerful detox.

Find the best brands of edible seaweed in the format you prefer: whole, in pieces, in powder, seaweed tablets and capsules, liquid extract and other types of seaweed supplements… There is plenty to choose from!