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Muscle Mass Maintenance

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96 products
96 products
  1. Arnicsan articulabium joint function
    Heliosar

    Arnicsan articulabium joint function

    50 ml
    $20.91 Msrp Price $22.54 As low as $19.66
  2. L-Theanine
    Solaray

    L-Theanine

    45 vegetable capsules of 200mg
    Rating:
    88%
    (5)
    $37.76 Msrp Price $41.49 As low as $35.49
  3. Ergysport oligomax (physical effort)
    Nutergia

    Ergysport oligomax (physical effort)

    250 ml
    Rating:
    80%
    (1)
    $19.03 Msrp Price $20.68
  4. L-Theanine
    -16%
    Health Aid

    L-Theanine

    60 tablets of 200mg
    Rating:
    93%
    (6)
    $20.35 Msrp Price $24.28 As low as $19.13
  5. Vit B5 Calcium Pantothenate
    -19%
    Health Aid

    Vit B5 Calcium Pantothenate

    30 tablets
    $20.46 Msrp Price $25.26 As low as $19.23
  6. Vitamin D3 1000 iu
    -20%
    Health Aid

    Vitamin D3 1000 iu

    30 tablets
    Rating:
    100%
    (2)
    $12.17 Msrp Price $15.22 As low as $11.44
  7. Multi-max
    -18%
    Lamberts

    Multi-max

    60 tablets
    Rating:
    100%
    (1)
    $26.84 Msrp Price $32.62 As low as $25.23
  8. MagAsorb
    -16%
    Lamberts

    MagAsorb

    60 tablets of 150mg
    Rating:
    100%
    (3)
    $17.17 Msrp Price $20.53 As low as $16.14
  9. Banana flavor vegan protein
    Gold Nutrition

    Banana flavor vegan protein

    240 g of powder (Banana)
    $17.03 Msrp Price $18.39 As low as $16.01
  10. Strawberry flavor vegan protein
    Gold Nutrition

    Strawberry flavor vegan protein

    240 g of powder (Strawberry)
    $17.03 Msrp Price $18.39 As low as $16.01
  11. Osteobet
    Betula

    Osteobet

    60 tablets
    $24.13 Msrp Price $26.23 As low as $22.68
  12. Osteoguard
    -18%
    Lamberts

    Osteoguard

    30 tablets
    Rating:
    100%
    (1)
    $11.59 Msrp Price $14.10 As low as $10.89
  13. Vitamin D3 400 IU
    -19%
    Lamberts

    Vitamin D3 400 IU

    120 capsules
    Rating:
    100%
    (1)
    $14.97 Msrp Price $18.46 As low as $14.07
  14. Electrolyte ReCocovery Pot (Sports)
    MARNYS®

    Electrolyte ReCocovery Pot (Sports)

    450 g
    Rating:
    100%
    (1)
    $28.52 Msrp Price $29.84 As low as $26.81
  15. Non-acid Vitamin C-500 + Vitamin D3
    -29%
    Estado Puro

    Non-acid Vitamin C-500 + Vitamin D3

    60 vegetable capsules of 865mg
    Rating:
    100%
    (5)
    $15.09 Msrp Price $21.34 As low as $14.18
  16. Star whey isolate vanilla
    -24%
    Named Sport

    Star whey isolate vanilla

    750 g of powder (Vanilla)
    $57.07 Msrp Price $74.68 As low as $54.79
  17. Etixx Carnitine 1000
    -18%
    Etixx

    Etixx Carnitine 1000

    30 tablets
    $23.19 Msrp Price $28.30 As low as $21.80
  18. Etixx Full High Protein (Vanilla Flavor)
    Etixx

    Etixx Full High Protein (Vanilla Flavor)

    1 kg (Vanilla)
    $75.62 Msrp Price $80.97 As low as $71.08
  19. Multi-Guard sport
    -18%
    Lamberts

    Multi-Guard sport

    60 tablets
    $17.52 Msrp Price $21.28 As low as $16.47
  20. Vitamin D3 Liquid Sunshine
    -15%
    Natures Plus

    Vitamin D3 Liquid Sunshine

    473 ml
    $36.13 Msrp Price $42.31 As low as $33.96
  21. Immunity Booster Complex
    Nutralie

    Immunity Booster Complex

    60 capsules
    Rating:
    100%
    (1)
    $21.01 Msrp Price $21.67 As low as $19.75
  22. Fibro Essentials
    Swanson

    Fibro Essentials

    90 vegetable capsules
    $15.78 Msrp Price $16.64 As low as $14.83
  23. All In One nutritional cocoa shake
    -10%
    Bevegan

    All In One nutritional cocoa shake

    600 g of powder
    $44.70 Msrp Price $49.65 As low as $42.02
  24. Etixx Multimax
    -10%
    Etixx

    Etixx Multimax

    45 tablets
    Rating:
    100%
    (1)
    $23.59 Msrp Price $26.08 As low as $22.17
72 of 96 Items

Human beings reach our maximum muscular power between 20 and 30 years, which is when we have more strength and agility. From that age on, there is a progressive loss of muscle mass that can reach 25% of muscle mass every ten years.

To avoid this, follow a balanced diet, exercise regularly and you can also take dietary supplements to combat muscle loss naturally like the ones you will find in this section.

What is loss of muscle mass?

Aging, intense sports practice and long periods of inactivity, for example during a hospital stay, can cause a loss of muscle mass . Gradually, the muscle mass is reduced, which decreases muscle strength. This phenomenon is especially common after the age of 50 and at menopause.

In addition to the progressive lack of muscular performance, this deterioration of the muscles can also end up causing serious problems such as loss of mobility, falls, fractures, etc.

How to recover and increase muscle mass?

Eating a healthy diet and exercising regularly are the two keys to both maintaining muscle mass and increasing it.

In addition, there are products that can help maintain, recover and even increase muscle mass. For one, protein shakes and supplements help build muscle and prevent muscle loss due to intensive training. On the other hand, vitamin D and vitamin B promote the development of muscle mass, as do magnesium and calcium . Finally, taking collagen for muscle mass, along with amino acids such as tyrosine or glutamine, also helps maintain muscle.

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