Nutritional yeast high vitamin B12 flakes

Description

Nutritional yeast is a great superfood to enrich the nutritional value of any preparation.

Indication

It is a food with extraordinary nutritional properties. It is ideal to enrich the diet of healthy and convalescent people, children, athletes, vegans or vegetarians.

Nutritional yeast is an exceptional source of high-quality protein. It contains 51% bioavailable proteins, which makes it one of the foods richest in this nutrient on the entire planet.

This superfood is also extraordinarily rich in all the B vitamins. By eating just 10g of the product, the daily reference values ​​for vitamins B1, B2, B3, B5, B6, B9 and the precious vitamin B12 are easily exceeded. as well as Biotin. This group of vitamins brings together a large set of vital functions for the body that crucially affect the functioning of the nervous system, immune system, the activation of metabolic and enzymatic pathways, the health of skin, hair, nails and much more. Let us remember that, due to the current lifestyle, pollution and stress levels that predominate in the population, the needs for group B vitamins are increased. Reason why including nutritional yeast in your daily diet is a way to ensure the intake of group B vitamins. This product is of special interest to people who follow a strict vegetarian diet due to its content of vitamin B12, which does not It is found in plant foods. This vitamin is essential for the health of the nervous system, the creation of red blood cells and the metabolization of proteins among other functions.

Nutritional yeast is also a great source of Zinc, with 120% of the nutritional reference value in just 10 g of product. Zinc is a very important trace element for health. It is necessary, for example, for the proper functioning of the immune system, cell division and growth, and carbohydrate metabolism.

This exceptional food also contains considerable amounts of calcium, magnesium, iron and copper. It is a good source of natural dietary fiber and has a low fat content.

Intake mode

Nutritional yeast can be used in very diverse applications and formats.

It can be sprinkled directly on salads and hot and cold prepared dishes.

It is used to make vegan “cheese”, to gratin, as an ingredient in fillings. It can also be combined with spices or herbs and made into condiments.

It enhances the flavors of stews, sauces, pasta, and pizzas due to its flavor reminiscent of cheese.

It dissolves well in liquid media so it can be used to enrich soups and creams. In smoothies and vegetable drinks, as a topping for morning cereals.

The culinary applications are practically limitless.

Storage conditions

Store in a cool place (Preferably 5-15ºC), protected from direct light. In dry conditions (Preferably RH 55-60%) and clean.

Once the packaging is opened, close hermetically and store again under the conditions described to avoid exposure to ambient humidity, the adhesion of odors and microbial contamination.

Ingredients

100% Nutritional yeast (Saccharomyces cerevisiae) inactivated B12, flakes