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Sport

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  1. Active Foods 2
  2. Nature's Finest 1
  3. Purasana 1
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  1. 100% natural 4
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  6. Egg free 3
  7. Gluten free 76
  8. Halal 2
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  13. Low in fat 6
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  1. Antioxidant 2
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4 products
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4 products
  1. Organic Plain Soybean
    -22%
    Purasana

    Organic Plain Soybean

    400 g
    Rating:
    100%
    (1)
    $24.80 Msrp Price $31.93 As low as $23.31
  2. Whey protein high protein chocolate pudding
    -23%
    Nature's Finest

    Whey protein high protein chocolate pudding

    450 g of powder (Chocolate)
    $11.64 Msrp Price $15.19 As low as $10.94
  3. Lupine Protein Bio
    Active Foods

    Lupine Protein Bio

    550 g
    $24.82 Msrp Price $25.75 As low as $23.33
  4. Pea Protein with Collagen and Cocoa
    Active Foods

    Pea Protein with Collagen and Cocoa

    500 g
    Rating:
    100%
    (5)
    $58.70 As low as $55.18
4 Items
Categories
782 products
  1. Protein (458)
  2. Fat burn (122)
  3. Creatine (51)
  4. Amino acids (72)

When you practice sports intensely, your body is subjected to wear and tear that must be compensated with a balanced diet and, sometimes, taking sports supplements. Read on to find out what sports supplements are and the benefits they bring.

Sports supplements include proteins, amino acids, carbohydrates, and other essential nutrients for the body that can help improve sports performance and recovery after exercising.

What are sports supplements

Sports supplements are dietary supplements designed for people who exercise intensively. The best sports supplements can help improve sports performance and facilitate recovery after exercising.

The main types of supplements for athletes are:

  • Protein sports supplements: prevent muscle loss caused by intensive exercise.
  • Fat Burning Sports Supplements: These weight loss sports supplements help eliminate fat.
  • Sports amino acid supplements: reinforce the assimilation of essential fatty acids to promote muscle development.
  • Creatine sports supplements: They are one of the most popular sports supplements for their ability to enhance muscle strength.

Some of Naturitas' best-selling sports supplement brands in these sports supplement categories are Energy Feelings , Gold Nutrition and Just Aid .

Sport and health: when to take sports supplements

The benefits of sports supplements only materialize when used in combination with a balanced diet and proper exercise practice. In other words, sports supplements to lose weight or gain muscle are useless if they are not accompanied by a healthy lifestyle and an adequate training plan.

On the other hand, excessive consumption of sports supplements can have side effects, so read the manufacturers' instructions carefully.

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