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Did you know that the health of the skin, hair and nails are closely related? Discover the best natural products for skin, hair and nail care, which will restore their splendor so that you feel radiant again.
Did you know that the health of the skin, hair and nails are closely related? Discover the best natural products for skin, hair and nail care, which will restore their splendor so that you feel radiant again.
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Did you know that the health of the skin, hair and nails are closely related? Discover the best natural products for skin, hair and nail care, which will restore their splendor so that you feel radiant again.
A poor diet that causes a vitamin and mineral deficiency, an unhealthy lifestyle or excess stress, anxiety or lack of sleep are reflected first of all in the skin, hair and nails, which lose their vigor and shine .
To take care of the skin from the inside, take essential fatty acids such as Omega 3 , which are key to tissue regeneration. Vitamin A and vitamin C supplements, in addition to plant extracts such as wheat germ or spirulina , also help skin care. On the outside, nurture it with moisturizing and firming products such as argan oil or almond oil .
Some very effective natural hair care products are zinc and selenium supplements, which help stop hair loss and regain its vigor. Vitamin B , vitamin C, and folic acid supplements also contribute to hair regrowth, while natural tea tree , clay, or aloe vera conditioners quickly repair external hair damage.
If you are concerned about the condition of your nails, brewer's yeast works well for brittle and brittle nails, as well as nettle extract and silicon supplements. For its part, horsetail or hemp oil will help you keep them vigorous.
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