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Time lag

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  1. Melatonin Verbena
    Laboratoire Code

    Melatonin Verbena

    60 capsules of 325mg
  2. Boldo
    Health4U

    Boldo

    30 capsules
  3. Vichy Dormi d'Or
    Vichy d'Or

    Vichy Dormi d'Or

    6 units of 200ml (Red Berries)
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    Glauber Pharma

    Redi MEL

    15 ml
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    Kurasana

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    60 ml
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    (5)
  6. Melatonin
    Vecos

    Melatonin

    60 capsules
    $13.20 Msrp Price $13.26 As low as $12.28
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    Vemedia

    Melatonin Dispert

    60 tablets of 1mg
  8. Melatonin Dispert
    Vemedia

    Melatonin Dispert

    120 tablets
    $14.85 Msrp Price $15.82 As low as $13.51
  9. Melasin Forte
    -15%
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    30 tablets
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  10. Valerian Melatonin Night
    Body Spring

    Valerian Melatonin Night

    30 tablets
    $12.60 Msrp Price $13.42 As low as $11.72
  11. Somnia
    Betula

    Somnia

    30 capsules
  12. Kneipp Dream Complet
    Hartmann

    Kneipp Dream Complet

    60 tablets
    Rating:
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    (3)
    $19.03 Msrp Price $19.75 As low as $17.89
  13. Tranquilance Hemp Night
    -27%
    Gianluca Mech

    Tranquilance Hemp Night

    20 ml
    Rating:
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    (1)
    $16.01 Msrp Price $22.02 As low as $15.05
  14. Ergystress Sleep
    Nutergia

    Ergystress Sleep

    40 capsules
  15. Dormax
    Actafarma

    Dormax

    30 capsules
  16. Gaba AB 300 mg
    -20%
    Airbiotic

    Gaba AB 300 mg

    90 capsules
    $24.93 Msrp Price $31.04 As low as $23.18
  17. Dormax
    Actafarma

    Dormax

    60 capsules
    $22.16 Msrp Price $24.20 As low as $20.83
  18. Melatonin +
    Exopharm

    Melatonin +

    40 capsules
    $13.93
  19. Sleep 30 'Melatonin
    Diet Horizon

    Sleep 30 'Melatonin

    30 tablets
    $30.49 Msrp Price $31.83 As low as $28.66
  20. Holomega Melatonin
    Equisalud

    Holomega Melatonin

    50 capsules
  21. Holomega Melatonin
    Equisalud

    Holomega Melatonin

    180 capsules
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Jet lag symptoms and causes

Jet lag, also known as jet lag, is a disorder that causes a sleep / wake cycle mismatch. The main causes of jet lag are trips that involve crossing several time zones: the body's internal clock continues to operate according to the time of origin, rather than the time of destination. Jet lag can also occur from working at night or not following regular sleep patterns.

The main symptoms of jet lag are insomnia, fatigue, lack of energy, drowsiness and attention difficulties. It can also lead to poor appetite, gastrointestinal problems, and irritability.

Natural remedies for jet lag

The key to combating jet lag is adjusting the body's internal clock with the night-day cycle of where we are. To prevent jet lag, you have to adjust your sleep schedules progressively to the time of the place you are going to, as well as trying to rest before the trip.

Additionally, there are several natural remedies for jet lag . The best known are supplements of melatonin , a hormone that helps regulate the sleep cycle. You can also take tryptophan , an amino acid that is very effective for falling asleep, as well as plant extracts that help you sleep like valerian or lemon balm .

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