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  1. Aquilea Melatonin 1.95 mg
    Aquilea

    Aquilea Melatonin 1.95 mg

    60 capsules
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    Aquilea

    Aquilea Melatonin

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    Hartmann

    Kneipp Dream Complet

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  4. Dormax
    Actafarma

    Dormax

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    Derbós

    Obedorm Plus

    30 capsules
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  6. Activecomplex Articuflex
    Pharma Nord

    Activecomplex Articuflex

    60 tablets
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  7. Melatonin
    Kal

    Melatonin

    120 tablets of 1mg
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    $16.85 Msrp Price $17.00 As low as $15.98
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    Santiveri

    Passionflower Infusion

    20 units
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  9. Melatonin Pura Retard
    ESI

    Melatonin Pura Retard

    60 tablets
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    ESI

    Melatonin junior

    40 ml (Chocolate)
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  11. Ninnastill Drops
    Bionatur

    Ninnastill Drops

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  12. Dormax
    -12%
    Actafarma

    Dormax

    60 capsules
    $21.40 Msrp Price $24.20 As low as $20.37
  13. Melatonin Pura Fast
    ESI

    Melatonin Pura Fast

    30 units
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  14. Valeriana KNEIPP Forte
    Hartmann

    Valeriana KNEIPP Forte

    30 capsules
    $13.29 Msrp Price $13.41 As low as $12.61
  15. Tranquilance Hemp Night
    -27%
    Gianluca Mech

    Tranquilance Hemp Night

    20 ml
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    $16.01 Msrp Price $22.02 As low as $15.05
  16. Dormo 8 Complex
    Sura Vitasan

    Dormo 8 Complex

    60 capsules
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    $28.32 Msrp Price $30.53 As low as $26.62
  17. Pure Melatonin
    -13%
    ESI

    Pure Melatonin

    60 tablets
    Rating:
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    (5)
    $12.38 Msrp Price $14.29 As low as $11.41
  18. Melatonova
    Nova Diet

    Melatonova

    60 capsules
    Rating:
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    (8)
    $11.14 Msrp Price $11.99
24 of 89 Items
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Jet lag symptoms and causes

Jet lag, also known as jet lag, is a disorder that causes a sleep / wake cycle mismatch. The main causes of jet lag are trips that involve crossing several time zones: the body's internal clock continues to operate according to the time of origin, rather than the time of destination. Jet lag can also occur from working at night or not following regular sleep patterns.

The main symptoms of jet lag are insomnia, fatigue, lack of energy, drowsiness and attention difficulties. It can also lead to poor appetite, gastrointestinal problems, and irritability.

Natural remedies for jet lag

The key to combating jet lag is adjusting the body's internal clock with the night-day cycle of where we are. To prevent jet lag, you have to adjust your sleep schedules progressively to the time of the place you are going to, as well as trying to rest before the trip.

Additionally, there are several natural remedies for jet lag . The best known are supplements of melatonin , a hormone that helps regulate the sleep cycle. You can also take tryptophan , an amino acid that is very effective for falling asleep, as well as plant extracts that help you sleep like valerian or lemon balm .

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