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118 products
118 products
  1. Melatonin 1.95mg
    -15%
    Naturitas

    Melatonin 1.95mg

    180 tablets
    Rating:
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    $18.53 Msrp Price $21.86 As low as $16.31
  2. Melatonin 1.95mg
    -15%
    Naturitas

    Melatonin 1.95mg

    90 tablets
    Rating:
    95%
    $14.62 Msrp Price $17.11 As low as $12.57
  3. Vegetable Melatonin
    -15%
    Naturitas

    Vegetable Melatonin

    30 capsules
    (3)
    $10.23 Msrp Price $12.07 As low as $9.21
  4. Melatonin 1.95mg
    -15%
    Naturitas

    Melatonin 1.95mg

    30 tablets
    Rating:
    95%
    $7.10 Msrp Price $8.35 As low as $6.11
  5. Melatonin 1.95 mg
    -15%
    Aquilea

    Melatonin 1.95 mg

    60 capsules
    Rating:
    99%
    $14.68 Msrp Price $17.29 As low as $13.95
  6. Duplo Arkosueño Forte 8H
    Arkopharma

    Duplo Arkosueño Forte 8H

    2x30 tablets
    Rating:
    89%
    (6)
  7. Melatonin Pura Retard
    ESI

    Melatonin Pura Retard

    60 tablets
    Rating:
    97%
  8. Melatonin Complex
    Nutralie

    Melatonin Complex

    60 capsules
  9. Melatonin 1900 Flash Pack Duplo
    Forté Pharma

    Melatonin 1900 Flash Pack Duplo

    60 tablets
  10. Melatonin 545 mg
    Phyto Pharma

    Melatonin 545 mg

    225 capsules
  11. ZzzQuil Natura Melatonin
    ZZZQuil

    ZzzQuil Natura Melatonin

    60 chewable cubes
    Rating:
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    (8)
  12. Dormax
    Actafarma

    Dormax

    30 capsules
  13. Dormax
    -19%
    Actafarma

    Dormax

    60 capsules
    $19.57 Msrp Price $24.20 As low as $18.40
  14. Melatonin Plus 1.5 mg
    Bonusan

    Melatonin Plus 1.5 mg

    90 tablets
    Rating:
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  15. Melatonin
    Kal

    Melatonin

    120 tablets of 1mg
    Rating:
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    (9)
  16. Melatonin with erbe della notte drops
    ESI

    Melatonin with erbe della notte drops

    50 ml (Orange)
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    -26%
    Cfn

    Sodep Plus Relax

    60 capsules
    (1)
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  18. Aquilea Melatonin
    -16%
    Aquilea

    Aquilea Melatonin

    30 tablets
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    $9.92 Msrp Price $11.74 As low as $9.42
  19. Sleepcare Melatonin Retard
    Epaplus - Peróxidos Farmacéuticos

    Sleepcare Melatonin Retard

    60 tablets
  20. Kurasana Fall Asleep 100% Melatonin
    Kurasana

    Kurasana Fall Asleep 100% Melatonin

    60 ml
    (4)
  21. Passionflower Infusion
    Santiveri

    Passionflower Infusion

    20 units
    (5)
  22. Ansiorem
    Laborest

    Ansiorem

    20 tablets
  23. Dreamer
    Health in Foods

    Dreamer

    100 capsules
  24. Obedorm Plus
    Derbós

    Obedorm Plus

    30 capsules
    (1)
    $16.91 Msrp Price $17.29 As low as $16.06
24 of 118 Items
Page

Jet lag or jet lag is a sleep disorder that occurs on long-distance travel and can ruin your vacation or commuting. In addition to tiredness, it causes discomfort and irritability. To avoid jet lag, it is advisable to adapt your sleep patterns to the time of the destination. Natural jet lag treatments such as melatonin, tryptophan, or sleeping plant extracts may also be helpful to help you fall asleep.

Jet lag symptoms and causes

Jet lag, also known as jet lag, is a disorder that causes a sleep / wake cycle mismatch. The main causes of jet lag are trips that involve crossing several time zones: the body's internal clock continues to operate according to the time of origin, rather than the time of destination. Jet lag can also occur from working at night or not following regular sleep patterns.

The main symptoms of jet lag are insomnia, fatigue, lack of energy, drowsiness and attention difficulties. It can also lead to poor appetite, gastrointestinal problems, and irritability.

Natural remedies for jet lag

The key to combating jet lag is adjusting the body's internal clock with the night-day cycle of where we are. To prevent jet lag, you have to adjust your sleep schedules progressively to the time of the place you are going to, as well as trying to rest before the trip.

Additionally, there are several natural remedies for jet lag . The best known are supplements of melatonin , a hormone that helps regulate the sleep cycle. You can also take tryptophan , an amino acid that is very effective for falling asleep, as well as plant extracts that help you sleep like valerian or lemon balm .

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