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Time lag

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  1. Aquilea Melatonin 1.95 mg
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    Aquilea

    Aquilea Melatonin 1.95 mg

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    Aquilea

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    Vichy d'Or

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    Kurasana

    Kuras Dream Start

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    Airbiotic

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    ESI

    Melatonin Pura Retard

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    Derbós

    Obedorm Plus

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    Soria Natural

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    60 tablets
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    Plannatur

    Sweet night

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    Nutritional System

    They dream bi-effect

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  11. Sleepcare Forte + Retard Melatonin and Tryptophan
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    Epaplus - Peróxidos Farmacéuticos

    Sleepcare Forte + Retard Melatonin and Tryptophan

    60 tablets
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    Sura Vitasan

    Dormo 8 Complex

    60 capsules
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  13. Melatonin Forte 1.98Mg with Tryptophan
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    Epaplus - Peróxidos Farmacéuticos

    Melatonin Forte 1.98Mg with Tryptophan

    60 capsules
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  14. Dormax
    Actafarma

    Dormax

    60 capsules
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    Cfn

    Sodep Plus Relax

    60 capsules
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  16. Tranquilance Hemp Night
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    Gianluca Mech

    Tranquilance Hemp Night

    20 ml
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    $16.01 Msrp Price $22.02 As low as $15.05
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Jet lag symptoms and causes

Jet lag, also known as jet lag, is a disorder that causes a sleep / wake cycle mismatch. The main causes of jet lag are trips that involve crossing several time zones: the body's internal clock continues to operate according to the time of origin, rather than the time of destination. Jet lag can also occur from working at night or not following regular sleep patterns.

The main symptoms of jet lag are insomnia, fatigue, lack of energy, drowsiness and attention difficulties. It can also lead to poor appetite, gastrointestinal problems, and irritability.

Natural remedies for jet lag

The key to combating jet lag is adjusting the body's internal clock with the night-day cycle of where we are. To prevent jet lag, you have to adjust your sleep schedules progressively to the time of the place you are going to, as well as trying to rest before the trip.

Additionally, there are several natural remedies for jet lag . The best known are supplements of melatonin , a hormone that helps regulate the sleep cycle. You can also take tryptophan , an amino acid that is very effective for falling asleep, as well as plant extracts that help you sleep like valerian or lemon balm .

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