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  1. Vegetable Melatonin
    -15%
    Naturitas

    Vegetable Melatonin

    30 capsules
    Rating:
    93%
    (3)
    $10.46 Msrp Price $12.33 As low as $9.41
  2. Aquilea Melatonin 1.95 mg
    Aquilea

    Aquilea Melatonin 1.95 mg

    60 capsules
    Rating:
    99%
  3. Melatonin Vitamin B6
    Naturitas

    Melatonin Vitamin B6

    180 tablets
    Rating:
    100%
    (3)
  4. Melatonin 1.95mg
    Naturitas

    Melatonin 1.95mg

    30 tablets
    Rating:
    100%
    (1)
  5. Aquilea Melatonin
    Aquilea

    Aquilea Melatonin

    30 tablets
    Rating:
    80%
    (1)
  6. Melatonin 1.95mg
    Naturitas

    Melatonin 1.95mg

    90 tablets
    Rating:
    95%
    (4)
  7. Melatonin Pura Retard
    ESI

    Melatonin Pura Retard

    60 tablets
    Rating:
    97%
  8. Serenil Buonumore
    Planta Medica

    Serenil Buonumore

    100 capsules
  9. Somnia
    Betula

    Somnia

    30 capsules
  10. Kneipp Dream Complet
    Hartmann

    Kneipp Dream Complet

    60 tablets
    Rating:
    100%
    (3)
  11. Dormax
    Actafarma

    Dormax

    30 capsules
  12. Dormax
    -13%
    Actafarma

    Dormax

    60 capsules
    $21.16 Msrp Price $24.20 As low as $19.89
  13. Obedorm Plus
    Derbós

    Obedorm Plus

    30 capsules
    Rating:
    100%
    (1)
  14. Activecomplex Articuflex
    Pharma Nord

    Activecomplex Articuflex

    60 tablets
    Rating:
    100%
    (2)
    $18.48 Msrp Price $19.69 As low as $17.56
  15. Melatonin
    Superdiet

    Melatonin

    120 softgels
  16. Melatonin
    Kal

    Melatonin

    120 tablets of 1mg
    Rating:
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    (8)
  17. Passionflower Infusion
    Santiveri

    Passionflower Infusion

    20 units
    Rating:
    100%
    (4)
    $5.21 Msrp Price $5.26 As low as $4.94
  18. Melatonin junior
    ESI

    Melatonin junior

    40 ml (Chocolate)
    Rating:
    100%
    (2)
  19. Macerate Of Fresh Plant - Escolzia
    Fitomedical

    Macerate Of Fresh Plant - Escolzia

    100 ml
    Rating:
    80%
    (1)
    $19.72
  20. Valeriana KNEIPP Forte
    Hartmann

    Valeriana KNEIPP Forte

    30 capsules
    Rating:
    100%
    (3)
24 of 118 Items
Page

Jet lag or jet lag is a sleep disorder that occurs on long-distance travel and can ruin your vacation or commuting. In addition to tiredness, it causes discomfort and irritability. To avoid jet lag, it is advisable to adapt your sleep patterns to the time of the destination. Natural jet lag treatments such as melatonin, tryptophan, or sleeping plant extracts may also be helpful to help you fall asleep.

Jet lag symptoms and causes

Jet lag, also known as jet lag, is a disorder that causes a sleep / wake cycle mismatch. The main causes of jet lag are trips that involve crossing several time zones: the body's internal clock continues to operate according to the time of origin, rather than the time of destination. Jet lag can also occur from working at night or not following regular sleep patterns.

The main symptoms of jet lag are insomnia, fatigue, lack of energy, drowsiness and attention difficulties. It can also lead to poor appetite, gastrointestinal problems, and irritability.

Natural remedies for jet lag

The key to combating jet lag is adjusting the body's internal clock with the night-day cycle of where we are. To prevent jet lag, you have to adjust your sleep schedules progressively to the time of the place you are going to, as well as trying to rest before the trip.

Additionally, there are several natural remedies for jet lag . The best known are supplements of melatonin , a hormone that helps regulate the sleep cycle. You can also take tryptophan , an amino acid that is very effective for falling asleep, as well as plant extracts that help you sleep like valerian or lemon balm .

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